Download Ebook 7 Secrets how not to look old: Ways to look younger and how to stop doing things that make you older. (Anti Aging Secrets Book 1), by Kate
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7 Secrets how not to look old: Ways to look younger and how to stop doing things that make you older. (Anti Aging Secrets Book 1), by Kate
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7 Secrets how not to look old
Ways to look younger and how to stop doing things that make you older.
Do you have wrinkles and fine lines on your face? Does your body feel like it is out of strength? Do you feel like aging at an alarming rate? Would you like to learn how to feel and look younger than your age? Don’t worry then. All your problems are addressed right here in this book.
With 7 Secrets of How Not to Look Old seven different ways are revealed that are helpful in making you feel like a young person and appear like one and seven different things that you must avoid to stay young for a long period of time.
The important secrets discussed in this book are:
- Impact of exercise on your aging process
- Which foods to eat and which ones to avoid
- Sleeping patterns and sleeping stages
- How fruits and vegetables are helpful in your fight against aging
- Why periodic medical checkups are necessary
- How to select your skin care products
- The effect of your mental behavior on your aging process
Download your copy of "7 Secrets how not to look old" by scrolling up and clicking "Buy Now With 1-Click" button.
- Sales Rank: #629360 in eBooks
- Published on: 2015-02-01
- Released on: 2015-02-01
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Many good pointers here to think, feel and look younger.
By Kurt Olson
The author covered some things out of the ordinary and some common things to help combat aging both physically and mentally. A few out of the ordinary suggestions were some of the benefits we don't hear about like: it helps your immune system and it not only lets your muscles feel stronger, but your will feel sharper mentally and you will also be more optimistic. Develop a exercise routine and stick with it. Eating healthy we all know makes you healthier in different ways, but I didn't know that some healthy foods actually make your skin look healthier too. And last and not least at all is think positively and keep a younger mindset.
2 of 2 people found the following review helpful.
A very helpful and informative book
By Roberto
This book is informative and I gained a lot of knowledge about anti-aging. I can't wait to start eating healthy and exercising more. I can't wait to share these information with my family and friends. Now I am confident that I can age gracefully.
1 of 1 people found the following review helpful.
Look and Feel Young AGAIN !
By Dr. Joseph S. Maresca
Adamson cites some of the classic ways to shed the appearance of old age.For instance, exercise builds up the tissues and changes our outlook on life.Good food provides badly needed nutrients and micronutrients to repair cells.The avoidance of sugar is important to prevent the unhealthful accumulation of fat.
Eating fruits and vegetables daily provides energy, fiber and the requisite nutrients for maintaining good health.Examples of top foods are avocado and kiwi.
Besides diet, quality sleep and regular medical checkups provide the final touches on maintaining good health well into the future.This book is well written with good advice on how to look and feel young regardless of age.
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