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• Sales Rank: #2399370 in Books
• Published on: 2015-02-11
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .10" w x 8.50" l, .29 pounds
• Binding: Paperback
• 44 pages

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0 of 0 people found the following review helpful.
Emergency Management Program Manager for NWGACIL, Kathy Baker, ...
By Avis
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• Sales Rank: #1035987 in eBooks
• Published on: 2015-02-14
• Released on: 2015-02-14
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
Great start
By Victor
Gives a few basic poses with pictures and descriptions. Explains length of hold and how to measure the time. Good for the $5 price.

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• Sales Rank: #48456 in Audible
• Published on: 2015-02-01
• Released on: 2015-02-01
• Format: Original recording
• Original language: English
• Running time: 410 minutes

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1 of 20 people found the following review helpful.
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By Prajnic Healer
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• Sales Rank: #3884639 in Books
• Published on: 2015-02-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .14" w x 5.50" l, .18 pounds
• Binding: Paperback
• 60 pages

About the Author
Tracy Kay was a sales engineer at a major telecommunications company when her life was changed forever with a cancer diagnosis. She went on to not only regain her health but also to become a graduate of Matthew Kenney Academy Online specializing in culinary nutrition. She has been inspired through her experiences to share all that she has learned about getting well and staying well. Tracy is married with two stepkids and two dogs, and lives in northern Virginia

Most helpful customer reviews

1 of 1 people found the following review helpful.
Valuable and concise
By KF
"The Wellness Mindset" is a valuable book that combines a wealth of nutritional wisdom with a variety of other recommendations for wellness. Although I've been educating myself about healthy eating for decades, this book opened my eyes to quite a few things I wasn't aware of before. Tracy Kay has really done her homework, and the evidence is in the credible and respectable sources she cites as well as her own return to health.

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I'm glad I bought this book!
By karen 7003
I have life-threatening blood blots in my lungs and in my legs. My body has to destroy the blood clots and absorb them: that's the only way to get rid of them. I's pretty obvious that my body needs all the help it can get! I heard about Tracy's book from a friend. I read in a couple hours. It's plainly written by an ordinary person who is walking the walk; not by a professional who is only talking the talk. I am incorporating Tracy's ideas into my life at my own pace. It is definitely helping me help myself. By the way, Tracy has a Facebook page. I sent her a message and she got back to me. Nice woman who really does care.

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Super health is accessible and available to everyone
By CriticalReviewer
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What This Weight Loss Workout Book Will Teach You

This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt, lean legs & a sexy back in just 15 minutes a day!

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If you successfully implement this weight loss workout book, you will...

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Tags: weight loss workout, weight loss, weight loss exercises, exercise and fitness, health and fitness, weight loss for women, weight loss motivation,

• Sales Rank: #8689733 in Books
• Published on: 2015-02-14
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .28" w x 6.00" l, .38 pounds
• Binding: Paperback
• 120 pages

Review
"Aiming for a better body figure and I found a good deal inside this book. The listed workouts are described in detail and are quite easy to follow."
-- Zhandsmyle

"I could not expect that this book will be so good! I found so many useful and interesting information about our body, the right way to eat, the effective principles, exercises etc. Definitely recommend for everybody who wants to look great! One of the best books i read about the body improvement and losing weight. Great!"
-- Jess Lee

"Great book. It goes into specific details and promises what its title delivers. Love the guidance on nutrition as well as the overall topic of health. Definitely adds value to the fitness community with its sound advice."
-- Steven J.

"I love this book. I was pleasantly surprised to find a lot more in this book than I expected. There's a great section about goal setting, and a lot of wonderful tips and useful exercise templates that are goal-specific. I found this book very insightful. The author takes you from beginner to advanced in one book. All in all, a great book."
-- Marija Bosic TOP 5000 reviewer

"Loved it. Totally recommend it to anyone who is interested in not just looking hot but also living the healthy lifestyle. You can also find some really delicious recipes that anyone can try out and still look good! Also loved the motivation provided. Definitely needed this! All in all 5 stars for this one, totally worth every penny."
-- Debbie J.

About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Quick, Clean, Concise
By Jonesy
This is a concise (but not short) book detailing a plan to get in shape. There is a very solid section in the front about what to eat and what not to eat, along with recipes and meal plans.

Then there is a long list of different 15-minute workouts to complete, and mix and match as you see fit. The book focuses on butt, legs and back shaping.

If you have 15 minutes a day, and the willpower to eat healthy, this book will certainly help you on your way.

1 of 1 people found the following review helpful.
Look hot from all sides...
By Amazon Customer
This is a good book for those who want to look good not only from behind, but from all sides. It talks about eating right, going into some detail about foods good and bad for you. Than it explains the need and the method of proper workout, starting with the beginner’s but shaping and lifting workout to advanced level of the same. There is more useful information here, but to learn details, I recommend you read this book.

1 of 1 people found the following review helpful.
it is great book!
By Jess Lee
I couldnot expect that this book will be so good! I found so many useful and interesting information about our body, the right way to eat, the effective principles, exercises etc. Definitely recommend for everybody who wants to look great! One of the best books i read about the body improvement and losing weight. Great!

See all 8 customer reviews...

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# Free Ebook The Mindful Lifestyle, by Gary Green

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The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.
This book will help you:

Understand what mindfulness is and why you should be doing it.

Understand how practicing mindfulness will reduce the mental and physical effects of stress.

Improve the quality of your decisions.

Improve your ability to focus.

Improve your sleep.

While it is a small and concise book, it covers all aspects of mindfulness in an easy to understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice.

• Sales Rank: #4037524 in Books
• Published on: 2015-02-11
• Released on: 2015-02-11
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
• Binding: Paperback
• 60 pages

About the Author
It has been a long journey from depressed, lonely and alcoholic farm-boy to internationally known, award winning author. Using insight he gained from his own struggle he helped hundreds of individuals move from misery to joy during the many years he worked in the human services field. During his journey he also taught many other care-givers how to improve their ability to help others.

During this time he became a practiced listener and a good story teller.
Now he divides his time between his small farm and writing inspiring and educational books.
His writings have helped many learn the skills needed to:

•  Reduce feelings of worthlessness and isolation
•  Increase feelings of happiness
• Conquer addictions
• Reach new levels of spiritual understanding
• Improve relationships
• Find hope

He has long lived by the motto "Inspire Joyful Sanity". So, what the heck does that mean? Well, the inspire part is obvious. His definition of sanity is to understand and accept the universe and the rules that make it work. The joyful part refers to the idea that joy is the default state of the human mind. The idea is that as you understand and accept the rules of the universe you remove the barriers to being in a joyful state. His goal is to inspire joyful sanity in himself and others.

Most helpful customer reviews

2 of 2 people found the following review helpful.
easy to understand tips on complicated subjects
By Melissa Radel
The author's willingness to share his personal and professional experiences in this book are a benefit to the reader. He gives practical, easy to understand tips on complicated subjects, including managing everyday stress, mental health issues, and addictions, both serious and those that are simple annoyances in people's lives. His insights allow you to have the feel of a professional counseling session from the comfort of your own easy chair.

1 of 1 people found the following review helpful.
I enjoyed this book
By Patsy L. Onstad
I enjoyed this book. The material is presented in a no nonsense, easy to understand way, including good reasons why you might want to go through the work of changing your life. Gary's method does not require a lot of study, which is a great help to someone who is struggling and has enough on his plate already. You could see some immediate relief that would only improve with practice. Gary uses examples from his own life and struggles to help you understand the process. These examples show that Gary understands what it is like to have things you want to improve about yourself, and he gives you the tools and encouragement to do it. I recommend this book to anyone wanting to improve how they feel inside or just wants to explore what is possible with a new perspective.

0 of 0 people found the following review helpful.
Easy to understand
By Justin and Katie Schauer
I received a copy of this book through the Goodreads First Reads giveaway program in the hopes that I would leave an honest review.

I don't read a lot of self-help books, but this one was short and started off sounding potentially helpful, like for real. Who wouldn't want to find ways to better deal with the stress in their life?

I found the arrangement of this book a little odd. The first chapter talks about meditating daily and then told me to stop reading and practice that for a week (I'm not good at doing what I'm told and didn't listen.) The next chapter then talks about fitting the meditation into your lifestyle sort of. I really think that information would have been helpful before I spent an imaginary week meditating like the first chapter told me to. I'm also pretty sure the author and I lead very different lives, because I don't see any of his suggestions being useful for me personally. He does stress several times that these are methods he used so for someone that isn't a stay-at-home mom responsible for most of the childcare and housework, they probably do work. I am going to give them a shot, but I'm going to have to figure out how to fit them into my life on my own, because this book really didn't provide guidance for that.

Overall I give this book 4 out of 5 stars because the explanations and instructions are easy to understand and follow. This rating may change after I put these suggestions into practice.

Reviewed on Just Another Girl and Her Books blog

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No one needs to tell you that the crises of midlife are real. In fact, they can loom like mountains blocking your path. Kids grow up, parents grow old, spouses grow apart. Finances get strained and regrets are relentless—just when it should be getting easier! At this stage of life, it's easy to feel that our best years are behind us and somehow we've missed it.

But, as you'll discover in this book, your later years can be your greatest years—by holding steady and following the Bible's principles for finishing well. You can enjoy an inspiring second half and pass on an enduring legacy utilizing the practical guidance found in The Best Is Yet to Be.

Bruce Peppin has served in executive leadership at Focus on the Family for more than 30 years. Before that he worked in local church ministry. After nearly succumbing to the adversities of midlife, Bruce spent over a decade developing Scriptural principles to help inspire people to finish well. He and his wife, Kathleen, live in Colorado Springs, Colorado. They have two grown children, a daughter-in-law and one grandson.

• Sales Rank: #686025 in eBooks
• Published on: 2015-02-01
• Released on: 2015-02-01
• Format: Kindle eBook

About the Author
Bruce Peppin has served in executive leadership at Focus on the Family for more than 30 years. Before that he worked in local church ministry. After nearly succumbing to the adversities of midlife, Bruce spent over a decade developing Scriptural principles to help inspire people to finish well. He and his wife, Kathleen, live in Colorado Springs, Colorado. They have two grown children, a daughter-in-law and one grandson.

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book is a MUST READ!
By Pam Kanaly, National Mother of Achievement-2015
I have been waiting for a book like this for a long time: inspirational in finishing life strong and filled with illustrative photographs that make the author's points come to life. This book will inspire you to use all the Lord has taught you thus far to advance in your faith. You'll find yourself energized in waiting for God to move mountains that have refused to budge in the past. I just received the book and I'm already on the last chapter. I could not wait to order a signed copy for a relative. Bruce does a great job painting a visual picture of what it looks like to press on into the pages of eternity and make your life count. It's a must read for every follower of Christ who desires to leave a powerful legacy.

5 of 6 people found the following review helpful.
Finish Well
By Michele Morin
A senior executive at Focus on the Family, seminary graduate, and seasoned Christian, there was every reason to think that Bruce Peppin should have scaled the mountains of midlife with skill and enthusiasm. However, with his marriage and his family relationships deeply broken and his faith in God taking a nose dive, he realized that he had veered off course. His journey out of despair and defeat is the basis for The Best Is Yet to Be: Moving Mountains in Midlife, his five-part course correction manual for those of us who are hiking through or toward midlife. Just as a mountain climber keeps her eye on the summit, the goal of midlife is to finish well and in accordance with Peppin’s well-framed definition:

“To finish life in right relationship to my God, spouse, family, fellow man, and the work He gave me to do.”

With “gray divorce” at an all-time high, long-term marriage is no longer a given apart from the grace of God and a commitment to faithfulness. Peppin shares vulnerably how the Lord of the Breakthrough turned his own marriage around. Sin and poor judgment calls from the past have a way of cropping up in midlife. One’s own morality looms large, and this question even larger: How have I spent the life God has given?

Using powerful metaphors but plain speech, Peppin challenges his readers to follow six principles for decisions, relationships, and mindset that are essential for midlife, but helpful to have mastered beforehand. (The sooner the better!)
1.Heroic invisibility: Living a life of integrity before an audience of One requires a realization that recognition is not the priority — honoring God is the path to true self-esteem.
2.Famous in heaven: Living according to the standards of heaven, for applause from a heavenly stadium, yields right priorities.
3.Decades not days: Taking a long view toward preparation for future assignments and accepting His timing acknowledges and bows to the sovereignty of God.
4.Be ready: Assess readiness for scaling spiritual mountains by answering the following life-changing question: “If God was looking for someone to use on an important assignment for the kingdom, would you be the one He’d choose, given your present attitude, behavior, and choices?”
5.Drink the cup: Climbing mountain peaks over fourteen thousand feet, Peppin has honed traits of dedication and perseverance. It is tempting to quit before reaching the summit. In the same manner, honoring commitments to the Lord requires the discipline of determination.
6.Faithful to the end: Inspiring testimonies of mentors and historical figures who endured despite obstacles and finished their course in faithfulness to God drive home the point and provide powerful motivation and inspiration.

Apart from Christ, the uphill journey of middle age could seem discouraging and pointless, but the power of God’s Word can transform feelings of rejection, fear, and failure into powerful Christ-exalting expressions of God’s sufficiency. The Best Is Yet to Be challenges the reader to look beyond this life to consider the importance of a godly legacy. As Randy Alcorn has said, “Our present life on earth is the dot. It begins. It ends. It’s brief. But from that dot extends a line that goes on forever. That line is eternity which Christians will spend in heaven . . . Live for the line, not for the dot.” Peppin’s book stopped me in my tracks one afternoon as I considered the outcomes of finishing well: a life of integrity, courage and reward. There is food for thought here, but, more importantly, there is grist for one’s prayer life. “Lord, help me to remember, as I walk through midlife, that there is no reward on earth that can compare with Your well-done.”

This book was provided by David C. Cook in exchange for my honest review.

5 of 6 people found the following review helpful.
Hope in Dealing with Midlife Problems
By Mike Ruman
Midlife (and life in general) is tough. Parenting, marriage, finances, spirituality. So many people with so many opinions (and a lot of them bad opinions). THANKFULLY, there's Bruce and The Best is Yet To Be.

Bruce does a great job of walking you through these struggles, letting you know it's ok (and normal) to go through them, and offers practical advice on how to navigate (and win) in these areas of your life.

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Perhaps you’ve approached this book as just another one of the thousands of books that are out there covering topics of health, weight loss, and physical transformation. Perhaps you have arrived at this page still holding on to some doubt or fear, however much, suspecting somewhere deep inside that you’re on the brink of yet another let down. The power to change your life for the better is in your hands right now. Life transformation isn’t the stuff of fairy tales and misplaced hope. Instead, life transformation is real and it’s for you, no matter what your own story is or who you may be. The logical possibility of physique change is clear. Most people understand that the human body has the capacity both to store excess fat and burn that fat off. Nutrients can be measured. Metabolic rate can be calculated. The fogginess is purely mental. Beaten down by the oppressiveness of obesity and all that comes with it, some people have stopped believing they can change. Jaded by past failures, they hide their fear in cynical skepticism. Whatever your current state is, or your past, don’t let it define you. You are your potential. Don’t worry about whether or not you believe you can change. Logic doesn’t require your belief. Expect progress instead, as you allow us to assist you in planning a practical approach to weight loss, health, and more.

• Sales Rank: #2505739 in Books
• Published on: 2015-02-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .23" w x 5.00" l, .24 pounds
• Binding: Paperback
• 102 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
A job well done
By Giuseppe Paini
I like this book because it has made tricky information simple and put it in an order that is easy to read and easy to implement. I knew most of this stuff already from years of reading up on this topic but putting it all together simply is where this little ebook succeeds as I did not. I was able to read this in one sitting and still take the information on board which I also think is perfect.

2 of 2 people found the following review helpful.
Inspirational!
By ConStantine Bouchlas
This is not just a book about diet and exercise but a book of inspiration. It certainly has all the elements of an excellent and concise guide to a healthy lifestyle but the message and context is much more profound. An excellent guide to many aspects of leading a full healthy life!

1 of 1 people found the following review helpful.
I am Bob Clifford still hoping for a tryout with the Cubs. Thanks, Doc
By Candes
The book “12 Steps to a New You Forever” written by F.M. Torres and Ashleigh Gass is an unusual view of fitness. It is not about how to lose massive amounts of weight or what weights should be lifted to become ‘buff’. It is, an incredibly simple, approach to building and maintaining a healthy body. There are a great number of simple and logical ideas to burn fat and build muscle which, in turn, creates the kind of healthy body I want. I’ve read the 65 page book three times, and each time I note some simple idea that I had missed during the earlier readings. The book not only discusses eating and exercising thoughts, It discusses how to sleep better, stretching and ways to increase flexibility. This little book is a powerful aid for me, a man in my late 60’s, to maintain my weight and muscle without having to buy into a highly advertised television program prescribing how to stay healthy.

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>> PDF Ebook Toxic Inflammation: Why You're Tired, Sick, and Overweight and How to Become Energetic, Healthy, and Fit!, by Chance Haugen

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Have you been struggling with life altering fatigue, weight loss resistance, digestive issues, not sleeping well, dry skin, depression, anxiety, or trouble remembering? Have you tried diets, cutting calories, exercise, detoxes, medications and supplements with little to no success? Maybe you’ve lost hope and just given up. In this revolutionary new book, Chance Haugen takes your hand and leads you step-by-step through the same process he used and has used with hundreds of patients to eliminate inflammation from the body. Chance had to find ways to overcome many health challenges in his own life. He went to the medical specialists and despite their best efforts he still remained sick. The health issues were starting to interfere with his career as a chiropractor and he knew he couldn't continue adjusting if things did not change. After years of struggling with digestive issues, candida, fatigue, and weight loss resistance he decided it was time to try alternative therapies. He searched and found the best alternative doctors in the country and learned directly from them. His health slowly started to improve and he got his life back. Chance then took everything he learned and utilized it to help hundreds of people get their health back. He insists that people find the true root cause of their health issues so they don’t use supplements and medications to mask the real problem. He is an expert at finding what is driving inflammation and helping you eliminate it. For Access To Free Training Videos Please Visit: www.inflammationdetox.com/getfreevideos

• Sales Rank: #2227861 in Books
• Published on: 2015-02-27
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .17" w x 6.00" l, .24 pounds
• Binding: Paperback
• 74 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Excellent advice!
By Kindle Customer
Inflammation is rampant in our bodies and most of the time we have no idea. We just know we feel bad. This is a great kick start guide to finding some of the causes of that inflammation. When you find the place of better health it's pricelrss.

2 of 2 people found the following review helpful.
I've Never Thought of Inflammation Like This Before!
By Eddie deSouza
Dr. Chance explains chronic inflammation in a way that is easy to understand. I never knew how bad fats, toxins, and sugar actually affected our body and cells. Very eye opening!

1 of 1 people found the following review helpful.
Exactly What My Painful Body Needed to Hear
By Mary E Mazzullo
I wanted to take a moment to thank you for publishing such a thoughtful and comprehensive, well researched and presented study in Inflammation, its culprits and 'things to do' to help reduce inflammation in our body.
Your book is so professionally written, and easy to consume and understand. I especially appreciate the videos offered for
further information at the end of each chapter. Bravo! Well done.

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^^ Download Ebook How to Persuade People: A Guide to Using Persuasion Techniques and Other Psychological Manipulation Techniques to Get What You Want, by Gr

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If you want to learn how persuasive people get others to do what they want, and be able to do it too, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The ability to influence others is more than a useful skill, it's almost a guarantee for success in life. Of course, what you try to influence others to do matters too, but it's a given that even criminal minds and junkies make others do their bidding using a practiced ability to persuade other people. Let's assume for now that your intent to influence and persuade others is honorable. Say you want to persuade a hard-headed relative to go see a doctor for his own good. Or, you want to convince a friend to go back to college. Or perhaps, you want a potential customer to make a purchase now before the price increase takes effect.

The good news is that the techniques used by master salesmen and successful politicians alike can be learned and used to benefit others and of course, yourself. It doesn’t involve voodoo or complicated mind tricks, although it does include a basic understanding of the way the mind works. In this book, I will show you how to gauge a person’s preferences and figure out how they respond to suggestions. I will then show you how to use that knowledge to choose the right words and gestures that will help you get the responses you want. Ready to be an influencer? Let's get started!

Here Is A Preview Of What You'll Learn...

• The Different Types of Listeners and What Makes Them Tick
• Factors that Affect Persuasion When Addressing a Group
• The Best Times to Attempt Persuading Someone
• How to Use Connotation and Trigger Words to Appeal to the Listener's Emotions
• Tips for Psychological Persuasion
• Much, much more!

Download your copy today!

• Sales Rank: #909486 in eBooks
• Published on: 2015-02-20
• Released on: 2015-02-20
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Just a list of obvious statements
By TiSean
Really? This book is just a short list of obvious statements like you are more likely to convince someone if you are well groomed than wearing a dirty T-shirt... I purchased it based on the description and good reviews, but I doubt the reviews are real. If they are, sorry guys. I respect your opinion, but for me, this book is useless.

0 of 0 people found the following review helpful.
Great guide on persuasion!
By Lysanne P.
I enjoyed reading this book on persuasion. The author starts by showing us how important it is to understand your audience, something that often gets forgotten. There is also interesting chapters on the basics of persuasion, persuasion through precise timing and the use of connotation and triggers. The author convinced me after reading this book, that persuasion is an art that you can work on and improve. This book has all the information you need to do just that and have awesome persuasion skills. I especially like the tips for psychological persuasion. A must reading for anyone needing to sell something either be it services, goods or even yourself. The book is well written and easy to follow and understand. Highly recommended reading.

0 of 0 people found the following review helpful.
Amazing book! Grady Roche begins with the most basics ...
By Ben Lam
Amazing book! Grady Roche begins with the most basics of persuasion, up to useful tips. Most of us have a lot of difficulty persuading others, because we don't understand how persuasion works, the theory behind it. Grady does a good job breaking persuasion in into its finest details...

I recommend this book!

See all 6 customer reviews...

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