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Portals: A Year of Meditation, by Ann Higgins
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Portals is Ann’s written response to her longtime yoga students, some of whom occasionally asked, “Could you just come home with me?” Many of these meditations are about how we think—how much negative thinking we are engaged in and how to go about turning harmful, destructive, and negative thoughts into healthy, productive, and positive ones. Some portals investigate ideas that can bring us to another level of consciousness. This is a book you’ll refer to for many years to come. A few of the 52 meditations are: • Attention Without Tension • The Blanket of Peace • Holding An Orange • Overcoming Unhappiness • Your Personal Rhythm • Path to the Heart of Love • Sing This Song Ann Higgins has been teaching yoga for over forty years. She met her teacher and spiritual guide Gurani Anjali in 1969 and became part of a community that created a non-profit center providing instruction and education in yoga, meditation, and philosophy. Ann formed Mountain Lotus Yoga and Meditation upon moving to Arizona in the early 1980s.
- Sales Rank: #2972967 in Books
- Published on: 2015-02-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .33" w x 5.50" l, .39 pounds
- Binding: Paperback
- 144 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
I am very comfortable with this author's writing style
By Helen B. Costa
I am in the process of reading Portals, have not yet finished the book. However this is a book that will never be "finished" because I'm finding that the one or two page chapters take on new life every time I re-read one. Each of the book's "portals" is not only a lesson delivered from writer to reader, each creates a portal into one's own consciousness, personalizing each lesson for the reader. I am very comfortable with this author's writing style. When reader and writer are literally compatible, one can get past the words and into the spirit of the exchange and I think this will be the experience most people will have with this book because it is simple enough to make the reader comfortable but complex enough to challenge one's intellectual and spiritual muscles. This author is an experienced Yoga teacher. I have never taken Yoga so some of the terminology is foreign to me however her manner of presentation makes the unfamiliar easy to understand. I highly recommend Portals.
0 of 0 people found the following review helpful.
What I so enjoyed about this book is the author's courage in sharing ...
By Norma K.
What I so enjoyed about this book is the author's courage in sharing very personal information about her own spiritual journey while at the same time providing understandable, clear direction in using the meditations to further your own growth. Each meditation is simple and requires little more than a peaceful mind and a quiet place. This is not a book to be placed on a shelf after reading once: It's a great reference for whenever the chaos of living starts to feel a little over-whelming and you need to dial it down and just chill.
0 of 0 people found the following review helpful.
Yoga guide book
By Rose Singer
This is a book is a wonderful guide for the seeker on the yoga path. There are many valuable insights and lessons by which one can connect with the presence of life and the power within. The author writes from her experiences and what she learned from her guru. The book is useful for both the beginner and advanced yoga practitioner.
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