Bruoxgate: Oktober 2014

Jumat, 31 Oktober 2014

> Free PDF THE AUTHENTIC USES OF Ganoderma lucidum (THE KING OF HERBS): In Weight loss, Pain, Cancer, Sexual Stamina, Hypertension, Diabetes, Memory

Free PDF THE AUTHENTIC USES OF Ganoderma lucidum (THE KING OF HERBS): In Weight loss, Pain, Cancer, Sexual Stamina, Hypertension, Diabetes, Memory

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THE AUTHENTIC USES OF Ganoderma lucidum (THE KING OF HERBS): In Weight loss, Pain, Cancer, Sexual Stamina, Hypertension, Diabetes, Memory

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TALKING ABOUT YOU Talking about you, it may not be your fault to find yourself in a bad situation. It is your fault if you do not do something positive to correct the bad situation. Ill health, chronic pain, overweight, underweight, and bad shapes are some examples of bad situations. You deserve good health, and you can achieve it. The book makes you do simple experiments that are necessary for you to prove to yourself how natural herbs, specifically, Ganoderma lucidum, the King of herbs, can make a huge difference in your good health for EVER. Read this book in its entirety. Every part is important, and some facts are intentionally repeated in different formats in order to aid memory. Reading this book and using the recommended herbs are part of your determined efforts to do something different. I am confident that you will arrive at a different positive result and be part of the people that will call or email me in jubilation of positive outcomes of good health. I will be glad to take your call or read from you. Author: Doctor Folorunso Ibraheem Doctor of Medicine (USAT), Doctor of Nursing Practice (University of Miami), Medical Scientist (Unife), Professor of Research and Advanced Physical Assessment (Miami Dade College, Miami, Florida, USA (2012 – 2014).

Sales Rank: #2738367 in Books
Published on: 2015-02-12
Original language: English
Dimensions: 9.00" h x .34" w x 6.00" l,
Binding: Paperback
144 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I am so to happy read about the Ganoderma Lucidum which is the Reishi ...
By Emily Gunter
I am so to happy read about the Ganoderma Lucidum which is the Reishi Mushroom Herb in the Organo Gold Black Coffee. I started the Black Coffee a month ago. This book showed me how this black coffee is helping my Diabetes high sugar and the inflammation of my sciatic nerve pain. Dr. Ibraheem thank you for you research!! Muti Emily Gunter

0 of 0 people found the following review helpful.
The authentic uses of Ganoderma Lucidum by Dr. Folorunso Ibraheem.
By otega ojukwu
This book is awesome. I followed the instructions of how to use the Black coffee and obtain results as intended and WOW, it was great. For me, it functioned as a diuretic and an energy booster. I was awake, alert and full of energy even after working 12 hours night shift. I recommend this book 100% to everyone.

0 of 0 people found the following review helpful.
Five Stars
By Blessing Ekanem
This is a life saving book. Thanks for gift of humanity Doctor Ibrheem
*******

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THE AUTHENTIC USES OF Ganoderma lucidum (THE KING OF HERBS): In Weight loss, Pain, Cancer, Sexual Stamina, Hypertension, Diabetes, Memory PDF
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Kamis, 30 Oktober 2014

@ Free PDF Losing Weight and Keeping It Off: Life After Losing 100 Pounds, by Fred Lechuga

Free PDF Losing Weight and Keeping It Off: Life After Losing 100 Pounds, by Fred Lechuga

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Losing Weight and Keeping It Off: Life After Losing 100 Pounds, by Fred Lechuga

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How long have you struggled with weight loss? How much money have you spent on books and exercise gadgets and have walked away disappointed? How many times have you heard about the newest diet and how this will help you lose weight once and for all? You are not alone, thousands of people can relate to this situation.

This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight, and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner. He also talks about how he has kept it off since 2006 and what life is like after major weight loss.

The book will not provide any type of promise that you will lose X number of pounds. However, this weight loss book will motivate you to start your own weight loss journey and help you discover what you are truly capable of. Are you ready for some motivation? Are you ready to begin writing your own story of life after weight loss?

Sales Rank: #179807 in Audible
Published on: 2015-02-11
Format: Unabridged
Original language: English
Running time: 153 minutes

Most helpful customer reviews

1 of 2 people found the following review helpful.
Excellent Weight Loss Book!
By carrie k
This is the BEST book I've ever read about the joy of how you can change your life for the better with a little determination. This guy also has a website Fat2FitFred that shares his tips and more about his journey. This is a fantastic read for those who need a little help with realizing their goals.

0 of 0 people found the following review helpful.
Five Stars
By Betty from Chicago
Great job Fred!

0 of 1 people found the following review helpful.
A genuine and authentic weight loss story
By Avid reader
A very genuine account of one man's weight loss journey. Not award-winning prose and that's not the point of the book. It's very authentic and motivating. Some great tips on how to lose weight and keep it off, as well as a very personal story to make it interesting.

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Senin, 27 Oktober 2014

^ Ebook Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body, by Gwen Lawrence

Ebook Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body, by Gwen Lawrence

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Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

Sales Rank: #505128 in Books
Published on: 2015-02-10
Released on: 2015-02-10
Original language: English
Number of items: 1
Dimensions: 10.03" h x .53" w x 8.03" l, 1.52 pounds
Binding: Paperback
208 pages

Review
“Gwen is great. She always makes you feel like you can do it!” —Hoda Kotb, television news anchor and co-host of NBC’s Today show

About the Author
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men’s Health, Women’s Health, Fitness, Shape, and Yoga Journal.

Excerpt. © Reprinted by permission. All rights reserved.
Body Sculpting with Yoga will show you how to achieve your health and fitness goals through the powerful sculpting, toning, and strength-building benefits of yoga-inspired exercises.

It is not my intention to scare or intimidate you about my life’s work with professional athletes. Quite the contrary. I tell you my journey so you can rest assured that the exercises and workouts in this book have been built off of my time-tested techniques and will bring results.

In Body Sculpting with Yoga, I give you the basics of yoga and then bump it up with weights and repetitions, along with creative series, so even if you have never tried a yoga workout, you can still feel comfortable with this hybrid approach to training. I ask that you just do it!

There are no excuses. The first step is reading this book and the next step is taking action. Set your goals, set your intention, and set your pace, then watch what happens. You’ll notice increased energy levels, an improved body image, and better sleep. Be a doer, not a watcher, and redefine your purpose to achieve fitness goals you never thought possible.

Every day, I help people transform their lives from good to great, helping my clients reach their highest potential using my power yoga for sports philosophy to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family, and life the way only an intuitive yogi and seasoned mom can. Now let’s get started building the body you’ve always wanted!

—Excerpt from the Introduction by Gwen Lawrence

Most helpful customer reviews

8 of 9 people found the following review helpful.
i feel better overall. get it
By michael watkins
what i was looking for. had a massive knee surgery and difficulty regaining mobility. tried physical therapy but could only go so far. this finally took me to a pain free motion and at least 95% of my mobility is back and continue working on the last 5% heck there's evan a side element….i feel better overall. get it, try it, it works

5 of 5 people found the following review helpful.
I really enjoyed this workout
By Laurie O'Neill
I've just completed finished the six week program for Body Sculpting with Yoga. I followed her advice on days and times to work out, but instead of doing just one difficultly level, I did all three (so for each workout, I repeated it three times starting with beginner, then intermediate, then advanced). I have completed every workout in this book and followed her advice to the letter. Here's what I found:
1. You will get stronger, especially in the upper body and core.
2. You will shake and sweat.
3. You will need to make modifications if you have past injuries (especially knees).
4. You will not necessarily get any more flexible unless you add more of your own stretching to the workout.
5. You need to supplement this workout with more cardio.
I really enjoyed this workout. It gives you a great feeling of strength and vitality. Some of the moves don't flow seamlessly, but its nothing you can't work around. If I had one complaint, it is with the stretches at the end. She gives 8 or so stretches and then says to randomly pick any three at the end of every workout. I found her stretches to be awkward and potentially dangerous since she says to hold them for 3-5 minutes. I ended up doing my own more comprehensive stretching at the end to avoid muscle soreness the next day.
I would recommend this workout to anyone familiar with yoga alignment and caution beginners to really study the pictures and make sure their bodies are copying Gwen's. Also, I would stress that these workouts are more inclined toward athletes and strength training, so if you are looking for flexibility, more advanced twists/backbends or meditative postures, you will have to supplement.

3 of 3 people found the following review helpful.
Not sculpting with yoga, but yoga and then sculpting with weights
By lusse
I must admit I am disappointed. I was very excited to find a book on body sculpting with yoga as I would love to combine weightlifting and yoga. Weightlifting alone has stressed my body too much lately, and I could feel great only after practicing yoga. I miss strenght training though and was hoping to read in this book about combining those two discicplines. I was expecting more of yoga poses with weights, incorporated in a fluid way - more of routines that can be found on DVD - Yoga for weight loss for beginners with Maggie Rhoades. Instead you can find here yoga poses and weight lifting exercises separately - as bench press, rows etc, and then descriptions of the routines that have those exercises included, usually first yoga poses and then exercises with weights.

There's nothing wrong with it, and maybe beginners on both topics will be satisfied with this book, but having 30 books on yoga and 20 on weighlifting I don't need anoher book describing those exercises separately.
I can make such routines on my own, practicing yoga asanas first and then proceeding to weighlifting.
There's just nothing innovative here!
Well, I just think the title of the book is misleading. This is not body sculpting with yoga.This title would be more accurate for any power yoga DVD or book..

The book has some info on cleansing the body with diet which I found quite usefull. That's why I give a book 2 stars.

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Kamis, 23 Oktober 2014

^^ PDF Ebook Life Happens: Bounce Back! (Bouncing Back) (Volume 1), by Lisa Bien

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You can find happiness! Motivational speaker, life coach and TV personality, Lisa Bien, is proof anyone can Bounce Back from adversity! With humor and raw honesty, Lisa uses autobiographical accounts of key events in her life to explain her Bouncing Back strategy. The 4-step Bounce Back Into You plan she presents in this book is the backbone of her motivational talks and workshops where she teaches the art of self-love. Her message is powerful: we all need to develop self-love if we are to find the ability to handle adversity. By learning to love and accept yourself unconditionally, you develop the self-confidence and resiliency needed to overcome life's obstacles and even come out on top. The 4-step plan is a practical and useful guide that can be used by anyone at any age or stage in life. In addition to it, Lisa offers a multitude of exercises and techniques that she successfully uses personally and with her life coaching clients on a regular basis. It's a short book with a powerful impact presented in an encouraging, girl-next-door style. Learn to heal your life by bouncing back into a happy, healthy you!

Sales Rank: #3383393 in Books
Published on: 2015-02-10
Original language: English
Number of items: 1
Dimensions: 9.00" h x .24" w x 6.00" l, .33 pounds
Binding: Paperback
125 pages

About the Author
Motivational speaker and marketing entrepreneur Lisa Bien knows finding success in any area of life requires self confidence and perseverance. After twenty years of creating successful marketing strategies and public relations campaigns and in addition to her continuing role as President of B!EN MARKETING GROUP, Lisa is now bringing her trademark energy and passion for storytelling to a more personal level. Lisa regularly serves as a keynote speaker, holds personal development workshops, coaches business professionals, is an author, and hosts her own TV show. One of Lisa’s strongest assets is her ability to combine humor with raw honesty to connect with her audience. In her first book, Life Happens: Bounce Back!, she shares numerous autobiographical accounts of key events in her life that led to the creation of her Bouncing Back strategy. The 4-step Bounce Back Into You plan she presents in her book is the backbone of her motivational talks and workshops where she teaches the art of self-love and how to create one’s WOW factor. Lisa also hosts a television show in conjunction with Temple TV: BOUNC!NG BACK with Lisa Bien. On set, she holds interviews and discussions in a relaxed, open and candid style. With each show she helps both the featured guest and the audience to confront whatever obstacles they may be facing and then to bounce back – personally or professionally – regardless of the intensity or depth of their struggles. Along with her passion for helping others create positive momentum in their personal development, Lisa has the skills and experience to assist them in their growth. She holds a Masters in Education and has been an adjunct professor at Temple University in Philadelphia for 10 years. Her uniquely personal teaching style easily lends itself to either small groups or large crowds. Her core message – we can all overcome our challenges and love ourselves regardless of what happens to us – is universal and exceptionally motivating to audiences.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Really helps you Bounce Back
By Sharyn Pertnoy-Schmidt
I bought this book from the author herself at a book signing where she gave a very motivational speech. The book is an easy read with on the spot evaluations of how to move forward in life and not backwards. I would recommend this book to anyone that needs a little reminder that we have to love ourselves before we can truly love others. I loved the personal stories that helped relate real life issues. Great book and one that helps you "Bounce Back"

0 of 0 people found the following review helpful.
We can all learn to "Bounce Back" with this engaging author!!
By Pamela Schmidt
I bought this book at a book signing at a local college. After meeting the author and seeing how positive she is, you can't help but fall in love with her spirit and zest for life. With that being said......this book did not disappoint. I loved going through this journey with Lisa Bien and learned to truly love myself and feel more confident in everything I do. I learned to "Bounce Back".

0 of 0 people found the following review helpful.
Great Read
By Maria Grande
I bought this book at a signing and got the chance to meet Lisa. She is incredibly down to earth and that made me want to read it even more. The book is fantastic and the way she shares her fears and vulnerabilities makes it easy for people to relate. At times I felt it was my own story!

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Rabu, 22 Oktober 2014

* Download Still Here: How to Succeed in Life After Failing At Suicide, by Andy Grant

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Still Here: How to Succeed in Life After Failing At Suicide, by Andy Grant

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"What an astonishing book" -Amethyst Wyldfyre
"This book is a MUST read for every doctor, and anyone who has ever had even the slightest of anxiety or hopelessness about anything." -Dr. Kim D'Eramo

"There are very real methods given in this book to overcome the unhappiness in life that everyone feels to some extent. The author also lets you into his life and personal battles he has faced and continues to face. This is a great read for everyone affected by suicide either by your owns thoughts and actions or by someone you love." -Patricia

"Regardless of the level or degree to which we have personally dealt with any of these feelings, the fact remains that ultimately we desire to feel and live happier and more fulfilled lives. If you agree, this book will serve you well. It sure has served me well." - CLB

"As someone who has lost someone to suicide, this book was actually comforting to me. I feel anyone would benefit from the knowledge and wisdom within these pages whether or not suicide or serious depression has touched your life. Even if you’ve slipped into a funk or have difficulty with change of any kind, the stories and exercises in this book will add life changing tools to your spiritual tool box." -Sheree Henry

If you've lost someone to suicide, have thought about it yourself, or have made an attempt, this book can help you. If you have friends or loved ones dealing with depression and suicidal thinking, this book can help you.
Still Here is full of techniques, tools, and exercises to assist anyone in creating more happiness in their life.
Andy Grant is a survivor of multiple suicide attempts, but today he loves life. Still Here: How to Succeed in Life After Failing At Suicide, shares the hard-learned lessons, practices and rituals that turned his life around.

You can be in control of your thoughts and emotions instead of at their mercy.

This is not a memoir. It is not about anyone's past, it is about your future.

You don’t know how your life will unfold – that is the great joy of life itself. Read this book and start improving the quality of your life.

”I know this works because I’m still here.” Andy Grant

Buy it today and start creating a life you love.

Sales Rank: #531752 in eBooks
Published on: 2015-02-18
Released on: 2015-02-18
Format: Kindle eBook

Review
Heartfelt and inspiring - Andy Grant has written a heartfelt and inspiring book. He has taken his own experience and turned it into lessons that all can benefit from. It will be a a beacon of help for many.
David Kessler - Grief.com

Insightful, compassionate and totally real - With great courage, Andy Grant shares his intimate truths in "Still Here: How to Succeed In Life After Failing at Suicide." A "must read" for suffering others and those who love them. Insightful, compassionate and totally real, a refreshing approach to a difficult topic.
Linda Howe - AkashicStudies.com

What an astonishing book - Andy Grant has opened up a doorway into the deepest darkest place any person could go and has illuminated that space with radiant light and masterful tools for navigating. Such a blessed gift that he failed -so that he could be a facilitator for others to fail as well - to fail at suicide and succeed at loving and living a rich full life. Read this book and weep - for the beauty that he shares and the comfort and support that he offers to those contemplating suicide and those traveling the path of being in relationship with people who have attempted or fulfilled the act. Thank you Andy for your courage and your commitment to being a channel for change.
Amethyst Wyldfyre - The EmpoweredMessenger.com

About the Author
Andy Grant is a husband, writer, actor, speaker, transformational energy coach, photographer, children's book author, workshop leader, world traveler and suicide attempt survivor. Andy believes in living a life you love and creates books, workshops and presentations supporting that. Andy is committed to helping people in emotional pain realize how magnificent life is meant to be. Andy and his wife, Lori, live in Littleton, Massachusetts with their cat, Marge, and dog, Sadie.

Most helpful customer reviews

3 of 3 people found the following review helpful.
I feel anyone would benefit from the knowledge and wisdom within these pages!
By Sheree A. Asdot
As someone who has lost someone to suicide, this book was actually comforting to me. I applaud Andy’s courage, strength and vulnerability to share his story. I feel anyone would benefit from the knowledge and wisdom within these pages whether or not suicide or serious depression has touched your life. Even if you’ve slipped into a funk or have difficulty with change of any kind, the stories and exercises in this book will add life changing tools to your spiritual tool box. Andy also offers a plethora of resources at the end of this book to assist you in moving forward and creating your best life, a life you are excited to show up for. I immediately finished this book and went through several of the bonus tools and I’m looking forward to incorporating all of this wisdom into my daily practice of living. Thank you Andy!

2 of 2 people found the following review helpful.
Wise commentary and advice about the human condition
By Bill Harris
Our own mortality is a sensitive subject--not one to be discussed lightly, or without the requisite life wisdom. Andy Grant does a superb and thoughtful job. This book isn't just a godsend to the person who has dealt with the suicide of a friend or relative or someone who might be contemplating suicide as a "way out". It's also a valuable read for anyone who has to face loss and disappointment--which would include all of us. Still Here really made me think about life, my own mortality, and how important it is for us to support each other as we navigate our way through it all. A well-written book on a subject we all probably need to ponder.

1 of 1 people found the following review helpful.
Positive and Encouraging!
By Susan Barton, Reviewer
Living in a dark, distant place can be lonely and dangerous. Many people struggle daily with depression and suicidal thoughts. Even if the thought was just that, a passing thought, and quickly went away, the danger of harming oneself still exists.

"Still Here" takes you on the journey of a man who struggled with depression and suicide throughout his life. He shares his experiences and gives tips to help anyone struggling with these same experiences. I suggest readers keep an open mind and be honest with themselves as they read this book. I felt encouraged by the author's positive advice. For example, someone who "attempts" suicide is not a failure - they are an "attempt survivor". Deep down inside suicide is not what anyone wants.

The author goes on to suggest that suicidal thoughts can upset you emotionally because that is not the real you. People with suicidal thoughts are not crying for help they are crying for love. What a wonderful positive inspiration to give someone who has dark thoughts - give them love. This seems so simple. The author introduces six keys to loving life. He offers them in the hopes that readers can relate to at least one or even several of these keys to realize there are many more options and choices in life to choose other than suicide.

I encourage anyone who is having suicidal thoughts and struggling with daily depression to get this book, sit down and relax with a highlighter, and read and re-read while marking all the positive points that have touched you. There are tools and free resources for readers to use throughout their lives and not just during the dark times. Get out of that safe zone. Don't be afraid to live!

Review by Monica McDaniel for eBook Review Gal.

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Selasa, 21 Oktober 2014

? PDF Download Complete Slave, by Jack Rinella, First Last

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In this highly anticipated followup to The Master's Manual, author Jack Rinella continues his in-depth exploration and discussion of Dominant/submissive relationships with his latest book, The Compleat Slave. This informative overview of the leather scene features Rinella's guidelines, tips, and personal experiences in creating safe and sane Master/slave relationships.

Sales Rank: #906191 in Books
Published on: 2015-02-25
Original language: English
Number of items: 1
Dimensions: 8.48" h x .37" w x 6.16" l, .48 pounds
Binding: Paperback
100 pages

About the Author
Jack Rinella is a freelance writer and columnist for several regional and national publications. His first book, The Master's Manual, has become a classic leather "hot-to" book. Jack brings over 17 years of life experience to this subject.

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62 of 66 people found the following review helpful.
Not For Everyone
By Wildflowerhoney
From the back cover of the book: "Whether you are a novice D/s player or an experienced Master or slave, this insightful and forthright volume will prove to be a great read and a valuable reference guide." NOT.
This was a disappointing read, given that it purports to be about creating and living an erotic dominant/submissive lifestyle. It is certainly about how Rinella does/did it, but as he points out again and again throughout the book, all relationships are different, as are the people in them. Anyone who's already started down the path to making their own D/s relationship work won't find much of use here, unless they happen to be very Rinella-like in their views and preferences. We learn an awful lot about Rinella and what he likes, and almost nothing is mentioned about the slave and how he handles being a slave, overcomes challenges, finds satisfaction in his choices, etc. Shouldn't a book called "The Compleat Slave" be about *slaves*?
As a guide for newbies to coming out into the leather scene, it's probably pretty good, but that's not what the book is supposed to be about, according to the title and jacket blurb.
There is no soul to this writing; if you're actually interested in living the slave lifestyle, you won't find much of use here. Rinella does say that to be a good slave you must be obedient and worshipful, but then gets bogged down in details of how to use personal ads and leather bars to find a partner, how to negotiate scenes, how to [satisfy], etc. All good information for some people, but not what I was expecting when I bought the book...

22 of 25 people found the following review helpful.
Disappointing
By A Customer
There should be more, much much more, material about the sublime nuances of the Master and slave dynamic than what there is presented in this work. Instead the author provides the audience with material that can be easily found at any community mental health organization that sponsors courses on intimate relationships. Instead of reading about these issues it would be time better served to attend community mental health establishments to get the hands on assistance about intimate relationships -- at least there would be one on one help with the issues this author writes about. There is little to no real application much needed for the subtleties of the Master and slave dynamic. Nice try but no cigar. This author doesn't seem to be getting it and to use an old English term to suggest that Compleat is suggestive of possessing awesome insight into this topic is quite misleading to the literary public -- nothing more than a lackluster etymological word-play game. Disappointing is the best term that I can manage to evoke to describe this work but then again what could anyone expect from the author of The Master's Manual (should be entitled A Master's Manual).

22 of 25 people found the following review helpful.
Its about relationships, not a how-to
By TammyJo Eckhart
This book is somewhere between the slave training guides by "Miss Abernathy" and the idealized multitude of "first-person" stories you can find anywhere. This is not a how-to manual. This is instead a look at relationships and how they might actually work or not work using one man's life as the basis. He covers about every topic I can think of that a gay master-slave couple might encounter but there are no how-to details here as he states in his introduction. Frankly given the personal nature of the book I wish the stories could have continued, often we just see snippets that left me wanting to know more especially on the slave side of the relationship. If you are looking for someone to give you the "one true path/method" look elsewhere. Looking to think more and be reassured that yes, love can equal ownership; this is a good book to start with.

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Senin, 20 Oktober 2014

** PDF Ebook The New Mama Guide: Taking care of yourself in the first 6 weeks after birth, by Jocelyn Lin

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There are a million books on how to care for newborn babies, but how can new mothers take care of themselves during the postpartum period?

Get honest answers and handy tips in this friendly yet practical guide, filled with both quirky illustrations and data-backed charts. A large survey of first-time moms provides valuable information to compare against. Imagine hundreds of your closest, over-sharing girlfriends answering all sorts of questions about the first 6 weeks, like:

How pregnant am I still going to look after delivery?
How long does the bleeding typically last?
Should I have relatives over to help?
My boobs are going crazy, what’s going on?
What should I wear to make breastfeeding easier?
I feel miserable, do others feel like this too?
How much sleep will I actually be getting?

In this guide for newly minted moms, learn what to expect and how to take care of yourself in the unfamiliar (and difficult) weeks after birth.

Give yourself or a friend the gift of a good, healing postpartum period after pregnancy.

Sales Rank: #1873268 in Books
Published on: 2015-02-04
Original language: English
Number of items: 1
Dimensions: 8.50" h x .19" w x 5.50" l, .23 pounds
Binding: Paperback
80 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Don't Panic
By A. Chang
This handbook nicely fits between the well-intention one liners friends/family give you like "sleep when the baby sleeps" and "don't worry, it will come naturally" and big thick opinionated tomes on being a parent.... by given you some practical, no-nonsense, philosophy-free tips and suggestions on how to more easily handle the challenges of being a mother first few months after having a baby. It is particularly focused on the mother taking care of herself.

1 of 1 people found the following review helpful.
Great baby shower gift
By Kat
Very helpful guide and a quick read. Wish I had this book when my son was younger (he's a year old now and the book is focused on the first two months). Great baby shower gift, since new moms often forget to take care of themselves!

0 of 0 people found the following review helpful.
Super helpful!
By Vickie
I read this way in advance of it being my turn to go through this experience, and will likely read again when the time comes. All I've ever wanted out of these types of books is a candid overview of what to expect, tips/tricks, and especially the surveys/graphs of how frequently something does/doesn't occur. This checks all of those boxes and is a fast and pleasant read as well. Super helpful!

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How to eat for health and for pleasure
This French Amazon healthy eating guide bestseller (dozens of 4 & 5 stars) based on 20 years of clinical trials by a leading French doctor shows how to prevent and reverse over 100 so called “incurable“ diseases, including all the autoimmune diseases, using a delicious eating plan. (Contains menu plans and recipes).`
Hope for all disease sufferers, the Seignalet miracle;

Alzheimer's1

Arthritis (all types)2

AS 3

Asthma 4

Bronchitis 5

Cancer 6

Cirrhosis 7

Colitis (all types) 8

Conjunctivits 9

Crohn's 10

Depression 11

Diabetes 2 12

Eczema13

ENT infections 14

Fibromyalgia 15

Gastritis 2 16

GERD17

Hashimoto's 18

Hay Fever19

Heart Disease20

Hepatitis 21

Hives 22

IBS 23

Lupus 24

Migraines25

MS 26

Parkinson's 27

Psoriasis (all types)28

Rheumatism (all types)29

Rhinitis 30

Sinusitis 31

Sjogren's 32

Spasmophilia33

Ulcers 34

Uvetitis 35

Some of the 100 diseases in 2,565 patients which Dr. Seignalet treated with his diet over a period of 20 years. 2,300 patients improved and in most cases went into 100% remission
In this concise guide to Dr. Seignalet's (prononounced "Saynyalay") scientific text book, his daughters explain in layman's terms why "incurable diseases" have one thing in common, caused by our "modern" diet. A Doctor and medical researcher, Seignalet used his specialised knowledge in several medical fields to identify the factors involved in each disease. Among these factors was one common one: “Leaky Gut”, caused by certain foods in our diet. Remove them and the symptoms and disease often disappear.
< h2> Why is Seignalet 100% reliable?
Gerson, Paleo, Primal, Raw, Weston-Price, Specific Carbohydrate diet (SCD), GAPS, Metabolic Typing, Swank, Food Combining, Macrobiotic, Medicinal chef will all improve health. But like Dr. Gerson, Dr. Seignalet had the benefit of treating his patients in a clinical setting - over 20 years. Results are meticulously set out in tables in the book.
Vibrant health is your birthright, this book will help you reclaim it
Pain and drug dependency are not inevitable. This book tells you how to follow the “hypotoxic” diet. After a period of detoxification, your health will improve and you can taper off your meds and be free of their side effects.
Lose weight, look fabulous, improve your athletic performance
It works for weight loss too! Lose weight slowly and safely without the draconian restrictions on portion size/calories imposed by “slimming diets”. Mental poise and physical abilities will improve. Many high level althletes have used the diet to improve their performance.
The diet combats high cholesterol and prevents ageing, osteoarthritis, osteoporosis and cancers. Dr. Seignalet's patients had a fraction of the deaths from cancer and heart disease that statistics from the general population would have predicted – and these were patients who started out with a disease!
The diet is not a total cure and you must stay on it to maintain remission. So your new life starts now with this new way of eating. Scroll up - click “buy” - start today!

Sales Rank: #467487 in eBooks
Published on: 2015-02-13
Released on: 2015-02-13
Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
Nothing to do with homeopathy and it's a very easy read!
By john smythe
It's nothing to do with homeopathy and it's a very easy read. Simple, straightforward language to explain scientific concepts. You might think this is a good thing or a bad thing but there are no gags. This is a serious subject.: How to reverse so called "incurable" diseases with diet and put them into long term, complete remission. Read the book carefully because this is your one big chance. Don't listen to pharma shills who will tell you it is not "scientifically proven" because no double blind trials were carried out. 1. Double blind trials are for drugs and would be completely impractical for a long term diet trial. 2. The placebo effect is greatly overrated. Studies show that it is only short lived. 3. What does "scientifically proven" mean anyway? Nothing in medicine has ever been "scientifically proven". There are only studies (most of them done on rats!) and theories and hypotheses. The Seignalet diet was trialed on over two and a half thousand patients and found to work in 91 different diseases. Patient records were kept meticulously and results tables compiled. How much more scientific than that can you get?

3 of 3 people found the following review helpful.
A concise guide to health!
By Jacline Seidman
After reading tones of books on health and dieting, this is the first one that really make sense to me.
Quite funny, as French is my mother tongue, to read it in English, but I did not find any french Kindle version....
Anyway, it is just quite an introduction to this way of life and I will go on looking for more information...

1 of 1 people found the following review helpful.
Had very aggressive rheumatoid arthritis for 12 years with 2 ...
By Amazon Customer
Had very aggressive rheumatoid arthritis for 12 years with 2 injections per week to stay mobile (Enbrel and Mtraxate) plus painkillers etc. Followed this diet, after 3 months no more treatment or injections and very little pain, 6 months later I have a new lease of life. NOTE after 2 or 3 weeks on the diet you may go through extreme pain for a few days as your body detoxes and readjusts, don't give up as this shows you that it IS working. I have a letter from my RA Prof at our hospital to say that following my change of diet (Seignalet) I have so little sign of RA that they will keep me under observation but find no need for further treatment. My Protein C reactive has fallen from a high of 55 with an average of 25-37 with the injections to 7-9 with no treatment. You must follow it strictly for it to work.

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How could 10 minutes a day be a game changer for your life? With In10tions, readers will discover how to reset their mindset and consciously make positive changes in their lives, while creating unlimited possibilities through their unconscious mind. In this inspiring guide, Melissa will lead you through a process to set the tone for your day, shift your perceptions, help you reconnect with who you really are, and create a reflective and meditative practice...even if you think you don’t have the time! Our intentions can determine who we become and help us with the manifestation of what we want in our lives. Good or bad, intentions pave the road of our own personal journey of who we are now and who we are capable of becoming. It’s time to ignite your intentions to create a life of happiness, acceptance, gratitude, abundance, and unlimited possibilities!

Sales Rank: #1972276 in Books
Published on: 2015-02-27
Original language: English
Number of items: 1
Dimensions: 8.62" h x .31" w x 5.50" l, .0 pounds
Binding: Paperback
122 pages

About the Author
Melissa Escaro is a writer and life coach who teaches individuals mind and body connection and personal development skills.

Most helpful customer reviews

0 of 0 people found the following review helpful.
In10tions
By BookLover
In10tions: A Mindset Reset Guide to Happiness by Melissa Escaro is a little book that shows us how we can use intentions to make changes in our lives.

We are given a ninety day program to reset our minds. Each day we are given a morning intention focus and a mantra for the day such as, “I view every person with an open heart.” Each night we are given an evening reflection which consists of three questions to journal about how we used the intention throughout the day and how we can improve upon it.

This book is a great 90 day program to help reset your mindset. The intentions are powerful and the journal writing helps to bring the intention into your life. I would recommend this book to those who want a quick ten minute program that will help you change your life.

I acknowledge that I received this book free of charge from Soul Rocks Books in exchange for my honest and unbiased opinion of it.

0 of 0 people found the following review helpful.
A great book for modern mindfulness
By Lois Hoffman
I purchased this book in order to find some calm in each hectic day. With each daily practice, I am reminded to be more mindful of the thoughts that carry me through each day. Melissa gently leads the reader down a path that replaces chaos with better practices and allows you own your own journey. I highly recommend this book to those that are seeking the calm, but also to those who strive to be more intentional with thoughts, words and actions.

1 of 2 people found the following review helpful.
Delightful and highly beneficial guide to meditation and personal growth!
By Ram Das Batchelder
“In10tions” is a remarkably wise, gentle and loving guide for how to begin a meditation practice. Melissa Escaro is a spiritual explorer and life coach, who, in addition to a daily yoga and meditation practice, has done a deep study of NLP (Neuro Linguistic Programming). Her approach to meditation is fundamentally wide open and non-dogmatic; as she says, “The key to remember is there is no one ‘correct’ way to meditate, you do what works for you.” In her own practice, each day she uses some different key word, such as “Love” or “Faith”, to create an intention, a focus point for the meditation, and then brings her mind back to that word during the meditation from time to time, and “allows the mind to settle.” She also uses full-length intentions, or affirmations, throughout the day, and in this book she sets forth a 90-day course in setting intentions in our own lives, as an aid not only to developing a meditation practice, but as a foundation for all levels of personal growth. The 10 in the book’s title indicates that only 10 minutes, morning and evening, are needed for this course. This is something anyone can do!

One example of the affirmations Ms. Escaro uses: “My words of affirmation and positivity create the experiences of my life.” The intention word that accompanies that phrase is “Positive,” which can be repeated throughout the day to remind ourselves of our intention. A brief journaling session each evening is included in the process, which focuses on three questions the author provides for that day, about how we made use of our intention and how we might expand that intention in our lives. One of my favorite parts of this book is the single line in italics at the end of each chapter, which in every case seems to convey a dash of profound wisdom, integrating the affirmation with a higher understanding. In the case of the above affirmation, the line is: “The language we use directs the soul to the destination that we seek.” Powerful writing, I must say.

What a delightful and beneficial book this is! I have no doubt that this work will bring about a potent positive transformation in the life of anyone who follows through on the 90-day plan. Heartily recommended!

~Ram Das Batchelder, author of “RISING IN LOVE: My Wild and Crazy Ride to Here and Now, with Amma, the Hugging Saint”

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