~~ Free PDF The Adrenal Reset Cookbook: Recipes That Balance Hormones and Help You Lose Weight Quickly and Safely, by Teresa Taylor

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Your adrenal glands can wear out after a marathon, a season of training, or even just the unrelenting stress of everyday life. To repair them, you need to eat right and find the “pause” button in your life.
Your adrenal glands are responsible for producing the hormones that regulate your metabolism and help your body respond to stress. When they are burnt out, you may feel tired but also wired. You may be exhausted but experience heart palpitations. Generally, if you just feel “out of whack,” your adrenals may be to blame.

Healthy eating is a great way to bounce back from adrenal problems. Your adrenals benefit from Vitamin C (found in fruit and broccoli), Vitamin B (found in Brazil nuts and avocados) and L-tyrosine (found in most meat and vegetables).

Recipes You Will Discover Inside

• Asian Flank Steak
• Chicken Burgers
• Turkey Bobs
• Chocolate Cookies

Would You Like To Know More?
This book contains a good collection of recipes for people are concerned about the function of their adrenal glands and want to improve their health.

If you are ready to enhance your quality of life by eating better then scroll up and grab your copy of The Adrenal Reset Cookbook.

• Sales Rank: #1031052 in eBooks
• Published on: 2015-02-22
• Released on: 2015-02-22
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Samar Mahedivi
I never knew about adrenal reset before, really interesting concept.

0 of 0 people found the following review helpful.
Three Stars
By Amazon Customer
Bought to help my daughters but neither one was interested.

0 of 0 people found the following review helpful.
A TOTAL waste of money for this pamphlet
By rkymtraveler
This recipe "book" contained 8 recipes. The remainder of the 18 pages had as little as 3 lines that were considered menus covering several days, and referred to recipes that did not exist. A TOTAL waste of money for this pamphlet!

See all 5 customer reviews...

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^^ Download PDF The Healthy Renegade Pastor: Abandoning Average in Your Health and Wellness, by Nelson Searcy, Steve Reynolds, Jennifer Dykes Henson

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Over the course of our years as church leaders, too many of us have sacrificed our health and well-being on the alter of ministry. We have lost the vibrancy - and the waistlines - we once had, opting instead for the poor, counterfeit version of health that has become acceptable - and average - in our culture.

As men and women who have committed our lives to serving God, we seem to be neglecting our physical well-being at an astounding rate.

Join best-selling authors Nelson Searcy, Steve Reynolds and Jennifer Dykes Henson, experienced pastors and ministry leaders, to say NO to average and reclaim the vitality of your health and wellness. The next move is yours.

Are you ready to go renegade?

• Sales Rank: #629385 in eBooks
• Published on: 2015-02-18
• Released on: 2015-02-18
• Format: Kindle eBook

About the Author
Nelson Searcy is the Founding and Lead Pastor of The Journey Church with locations in New York City, San Francisco, CA and Boca Raton, FL. He is also the founder of Church Leader Insights and the Renegade Pastors Network where he coaches and equips thousands of pastors. Before starting The Journey Church, he served as the Director of the Purpose Driven Community at Saddleback Church, in Orange County, CA. He is the author of over 80 church leadership resources, and 14 best-selling books, including The Renegade Pastor: Abandoning Average in Your Life and Ministry.

Steve Reynolds is the Lead Pastor of Capital Baptist Church in Annandale, VA. He is the author of the best-selling books Bod 4 God and Get Off the Couch. He has been featured on CNN, Fox News and in the Washington Post. He is a regular speaker at health and wellness events around the world.

Jennifer Dykes Henson is a freelance writer based in New York City. In addition to partnering with Nelson Searcy on numerous previous books, she has also served as a writer and editor with Dr. Charles Stanley and InTouch Ministries.

Most helpful customer reviews

2 of 2 people found the following review helpful.
What a Great Combination! Every Pastor Should Read This Book.
By Gary Floyd
I've read Nelson Searcy's books on church leadership for years and have read Steve Reynolds' Bod4God book. I've benefited greatly from each author, but the combination of both authors writing about pastors' health is phenomenal. The book is very informative with practical steps to take to become healthier and very motivational. Most chapters end with a real life story of a pastor who lost weight and regained health through the authors' recommendations.

1 of 1 people found the following review helpful.
Practical advice from a practitioner not just another health nut! A must have read for 2016 for every ministry leader!
By Bryan G. Gerstel
As a long time coaching network participant in Nelson's ministry for over 10 years, I thought I couldn't learn any more "new" material. It was a matter of buy-in now. I have considered myself a "systems" guy for quite some time now in large part because of Nelson Searcy and his committed staff with Church Leader Insights. I have benefited as a pastor and church leader because of my commitment to church systems... and then came reality slapping me in my face to get my attention. Reality told me "Bryan, your ministry means nothing if you don't make taking care of yourself a priority." You see, dear brothers and sisters in church leadership, You limit what God can do through you when you only seek health and balance in your ministry areas. People need to see that we are bought in to what we are saying and to be completely transparent, my physical health says that I'm not completely sold out to the Gospel messages at Jesus Christ offers us. I am overweight (morbid obesity is how my doctor describes me I believe), unhealthy and so undisciplined in my physical health that I won't live much longer if I don't change.

So, before I make this more of a confession to you, and not a book review, let me tell you how this new book by Nelson, Steven and Jennifer is changing my life. The subtitle says it best. "Abandoning average in your health and wellness". Am I sick and tired of being sick and tired? Normal is unhealthy, overweight, diseased and depressed. I can't do life this way anymore. It's time to, as Craig Groeschel says, GET WEIRD! This book shares the why and not just the how. With chapters on "eating for life", "getting physical", "resting for renewal" - who knew how much your health is affected by your sleep, and understanding "whole health", not just physical health, you get a total picture from authors who believe in what their saying, not just trying to sell a book. I encourage every ministry leader to read this book and then read it with your staff as I am doing now. Not only do they need to hear this, we need each other to stay accountable to the plan God has for our "whole" ministry, not just what happens on Sunday mornings in our churches. My story is not complete. I don't have before and after pictures to share with you, but I do know that I now have a practical plan in place and am working toward the goal of having a long and healthy ministry in the years to come! Look out 2016! Here I come!

0 of 0 people found the following review helpful.
Read this book!
By DAVID E
If you're looking for compelling reasons to get and stay healthy as a pastor (or anyone), this is a great book to read. It's filled with encouragement and practical advice for living a healthy life that honors God so that we are able to foster healthier churches and communities.

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Esta guía pretende ser una ayuda para el manejo de pacientes con deterioro cognitivo de origen neurodegenerativo. Se busca ser muy práctico y conciso, sin entrar en detalles como la epidemiología o los aspectos patogénicos de las enfermedades. Las recomendaciones aquí ofrecidas son básicamente fruto del conocimiento "de fondo" que se ha adquirido con el estudio y la práctica clínica rutinaria de los autores, aunque en consonancia, como no puede ser de otro modo, con las evidencias científicas actuales.

• Sales Rank: #5436882 in Books
• Published on: 2015-02-08
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.61" h x .12" w x 6.69" l, .22 pounds
• Binding: Paperback
• 50 pages

About the Author
El Dr Manuel Menendez es neurólogo en el Hospital Álvarez-Buylla, Asturias http://manuelmenendez.com Dra María Teresa Calatayud es neuróloga en el Hospital Universitario Central de Asturias

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0 of 0 people found the following review helpful.
Five Stars
By IVANI HERNANDEZ
UN LIBRO QUE TODOS DEBEMOS LEER . PORQUE NADIE ESTA EXCENTO DE SUFRIR ESTO.

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The author of this book, Richard Schuller, has a career spanning 60 years of weight lifting, 25 of them as a national/international competitive powerlifter. He's loaded this book with information critical to lifters who want to maximize their strength and power. Becoming an advanced or elite lifter requires perfect technique, all steps of which are covered in this book. He includes subjects often overlooked by the inexperienced lifter: planning for workouts, how to keep useful records, overtraining, recovering between sessions, and maintaining a winning mental approach. Advanced lifters understand that it's essential to change training programs on a regular basis to maintain progress. This book contains five unique training programs, each including a wide range of assistance exercises and equipment to accompany each squatting routine. Additional information is provided on lifting equipment, treatment of injuries, proper spotting techniques, and the author's "Ten Rules for Developing Strength" A review from Amazon.com: "This book is a gem! Lot's of useful details, clear and to the point. Great workout programs. Really, probably the most practical guide on squats written out there. I have read many books on squats and the majority...gloss over the techniques, even though it is always stated that the squat is the "king of exercises"; or get lost into many anatomical details." - Michael James Calderone

• Sales Rank: #2076895 in Books
• Published on: 2015-02-02
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .20" w x 8.50" l, .50 pounds
• Binding: Paperback
• 86 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Lots of useful details, clear and to the point
By Michael James Calderon
This book is a gem!

Lots of useful details, clear and to the point.

Great workout programs.

Really, probably the most practical guide on squats written out there.

I have read many books on squats and the majority either gloss over the techniques, even thought is always stated that the squat is the "King of exercises"; or get lost into many anatomical details.

1 of 1 people found the following review helpful.
Excellent information and techniques
By Kyle Campbell
Only halfway through, but I'm loving every word. Mr. Schuller comes from the perfect background to be writing this book, and makes that clear on every page with his insights.

1 of 1 people found the following review helpful.
Five Stars
By Jeff
Great book with good info on programming for drug free powerlifters.Liked it a lot!

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• Published on: 2015-02-13
• Format: Large Print
• Original language: English
• Dimensions: 9.00" h x .16" w x 6.00" l,
• Binding: Paperback
• 68 pages

Most helpful customer reviews

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Tags: Paleo, Cookbook, Recipes, Bundle, Pizza, Diet, Weight Loss

• Sales Rank: #922426 in eBooks
• Published on: 2015-02-10
• Released on: 2015-02-10
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Paleo more and more!
By Khai S.
Thank you so much for compiling all Paleo recipes in just one handy book. This is very helpful because the book now offers SOOO MANY Paloe recipes. Aside from giving helpful information on Paleo nutrition, this book has been successful in giving great variety of recipes and tips. Now I have the dishes I need in all meals and occasions all written in a way that is very easy to understand. This is highly recommended for anyone looking for a health and flavorful dish.

0 of 0 people found the following review helpful.
Eat healthy to live healthy!
By Marty
I have all the individual books in this bundle, but I decided to buy the bundle pack also so that I’ll have all my Paleo diet recipe books in one place. The Paleo diet has served me well. I’ve been into healthy eating and a healthy lifestyle over the last several years because I want to live longer and healthier. Thanks for putting all the Paleo recipe books together, it’s such a big help!

0 of 0 people found the following review helpful.
Great value for the Paleo fanatics
By J. Winter
Absolutely great value bundle here. If you love your paleo diet then you will go crazy with this box set. From the strict healthy paleo style diet to some extra sweet but still not too bad for you, it's all here.
Heaps of info to keep you cooking and reading for a long time. I really like the pizza one as the paleo pizza recipes are a weakness for me.

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Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

• Understand sleep
• Banish bad habits
• Tips for winding down
• Sleep-inducing strategies
• Control your sleeping environment
• Common myths busted

• Sales Rank: #2447840 in Books
• Brand: Hibberd, Jessamy/ Usmar, Jo
• Published on: 2015-02-10
• Released on: 2015-02-10
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .50" w x 5.13" l, .81 pounds
• Binding: Paperback
• 160 pages

Review
"Take on January with new-found serenity with this series of self-help books"―Stylist

"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest

"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation

"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First

About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

Most helpful customer reviews

0 of 0 people found the following review helpful.
can help people who are suffering from insomnia
By David's Wife
While this book won't "make" you sleep - unless you are reading it and fall asleep while reading it because you think it is boring or you are one of those people who falls asleep while reading, it can help people who are suffering from insomnia to change their habits and solve some of their sleep problems. Some of it's suggestions include not reading in bed - oops - I read that part while I was in bed, having a bath, aromatherapy, imagery training and other relaxation techniques, altering your diet and keeping a sleep diary. I received this book free to review from Netgalley.

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> Ebook Blessed Is She: Lessons in Living from Women of the Bible, by Elizabeth McDavid Jones

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God is alive and well and speaks to His people today. He does this primarily through His living Word, the Bible. In Blessed is She: Lessons in Living from Women of the Bible, author Elizabeth McDavid Jones demonstrates to today’s women that God is speaking to us. 
 
Blessed is She is a book meant to lead women to the Bible, to be an aid in helping us understand how to read and study God’s Word for ourselves, to apply it to our lives and to grow our faith. The intention is that, through this book, every woman may come to know that:
 
· the Bible is for her
· she can read the Bible and understand it
· the Bible is relevant and applicable to her life here and now
· the women in the Bible were women just like her, who experienced the same heartaches and spiritual trials she experiences
· the faith journey of every woman in the Bible is similar to her own
 
This devotional Bible study will jumpstart women in their own discovery of Bible truths and life lessons, and even more important, the very heart of God for them. The study features a close-up look at Elizabeth, Mary the mother of Jesus, Mary of Bethany, Martha, and Naomi. Use the devotional pages for personal growth in quiet time with God and individual Bible reflection. For the woman who wants to delve deeper, For More Understanding pages allow a further exploration of what God’s Word teaches about each Bible subject. To enhance group discussion and personal reflection, use the For Deeper Thought questions at the back of the book, or zoom into a more in-depth group focus with the 8-week “Elizabeth” Bible study.

• Sales Rank: #1854203 in Books
• Published on: 2015-02-03
• Released on: 2015-02-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .55" w x 5.50" l, .68 pounds
• Binding: Paperback
• 240 pages

Review
“Blessed Is She is uplifting and thorough. The categories and verses for digging deeper at the end of each day are especially helpful. Relevant issues for women are addressed. Women everywhere could definitely benefit from reading this devotional.” —Sharon Miles, Pastor’s wife and Administrator of Women’s Ministry at Touchstone Christian Fellowship, Sacramento, California
 
“Blessed Is She is a godsend. Elizabeth McDavid Jones offers intimate snaphots of Elizabeth, Mary the mother of Jesus, Mary of Bethany, Martha, and Naomi in an easy-to-digest format ideal for today’s busy women. Combined with stirring devotions, the life lessons gleaned from these biblical sisters will deepen readers’ understanding and faith.” —Carole Boston Weatherford, author, The Beatitudes: From Slavery to Civil Rights

About the Author
Elizabeth McDavid Jones is the author of nine books and many magazine and serial stories for young people. Her books have sold over 750,000 copies. Five of her titles are slated for e-publication in Fall 2014, as part of Open Road’s new series Mysteries through History. Elizabeth has won the Edgar Alan Poe Award and other recognition for her work.
 
Elizabeth is a lifelong member of the Methodist Church, and has been involved in both children’s and adult ministries for many years. She is also a ten-year-plus veteran of Community Bible Study, an interdenominational, international Bible study organization with nearly 700 classes located throughout the United States, as well as classes in more than 70 countries and more than 40 languages around the globe.
 
A self-taught Bible scholar, Liz has an MA in Literature and teaches at a local college. She lives in North Carolina with her husband and children, where they share their home with a big brown dog and a mountain of dirty laundry.

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2 of 2 people found the following review helpful.
Wonderful Resource!
By Kelly loves books!
This wonderful resource features 60 lessons perfect for daily discovery. Anyone overwhelmed by the prospect of finding ways that the Bible speaks to us will be delighted with the books manageable guidance.

1 of 1 people found the following review helpful.
A much needed and beautiful book about the women of the Bible
By Lindsay
An inspirational book for women in all walks of life, Blessed is She takes a perspective on the Bible that is hard to find in most popular devotionals.Very readable for any woman (or even any man wanting to learn more about the women of the Bible). Also, the discussion questions and the Elizabeth study (at the end of the book) are great for use in small groups. Needless to say, I highly recommend this book!

0 of 0 people found the following review helpful.
Well-written and inspirational study!
By Amanda
I love this author, Elizabeth McDavid Jones! Although a different genre and style from her popular American Girl books (like The Night Flyers, Traitor in Williamsburg, Missing Grace), you’ll love this one just as much, if not more. Blessed is She is inspirational and down to earth, with short, thoughtful lessons. It's perfect for individual or group study.

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! Free PDF Walk Yourself Thin, by David Rives

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"This is by far one of the most inspiring books on walking we've offered. Guaranteed to motivate anyone who picks it up." Sharon F., Editorial Director, Prevention Book Club -- where the book set the all-time sales record for a title -- TWICE!
Also been called one of the funniest books ever written -- complete with 40+ cute illustrations, so the whole family can enjoy it, and benefit from it.

• Sales Rank: #496617 in eBooks
• Published on: 2015-02-22
• Released on: 2015-02-22
• Format: Kindle eBook

Most helpful customer reviews

47 of 53 people found the following review helpful.
This really works and makes sense!
By Marilee A. Koval
This book is so easy to read (funny) and to understand. I'm walking everyday and losing bodysize within the first week. David tells you clearly why losing "weight" doesn't matter...it's bodysize that counts. Take two people who weigh 140lbs and one can fit in a size 8 slacks and one in a size 16...because of bodysize, as in toned muscles take up less space than globs of fat. You have to read it to get the whole picture. It's wonderful and no more dieting! Just walk as fast as you can, at a comfortable pace everyday for as long as you can. (Everyday that will vary)I love his idea of the turtle wins the race everytime. Trust me this is the way to go. Easy, no pressure, just put one foot in front of the other everyday. It was just what I'd been looking for. No change in diet...only don't start eating more than you always have and you'll be ok.Gotta go now and walk...bye.

19 of 20 people found the following review helpful.
It's plain and simple...
By Melissa
READ THIS BOOK IF YOU WANT YOUR OLD BODY BACK OR IF YOU WANT THE BODY YOU HAVE ALWAYS WANTED WITHOUT CHANGING THE WAY YOU EAT.....I gained alot of weight when I got married, and more when I got pregnant. And I couldn't understand that because I hadn't changed the way I was eating (I have always ate "good" if you know what I mean) and I was gaining weight. And this has always been bad on my self esteem, because honestly, I had a nice figure before and men have always "favored" my nice "rear" and thighs (and my build altogether) I used to be pretty darn happy with the way I looked...not anymore. I have been wantin the old body back for over 3 years now. Well, the answer has always been right in front of my face, and I knew what it was: When I was single I was rippin' and runnin' all the time and was getting exercise all the time to keep me thin...but since I got married and settled down my activities dramatically slowed. So it MAKES 100% GOOD SENSE that walking like David says alone and not having to change your eating habits, can keep you thin. The book just kind of "Hammers" this obvious point in your head (which is good for us lazy folks) and gets you MOTIVATED and gets you out there..... and he makes the book very enjoyable to read with some humor. And walking DOES make you feel GREAT...I walked last summer and lost 12lbs, and now that I have read his book, I am gettin back out there TO STAY!........IF YOU WANT TO FINALLY DO SOMETHING ABOUT YOUR WEIGHT AND SAY GOODBYE TO DIETING (that HAS NEVER worked, and is HORRBILE to go through)...BUY THIS BOOK>>>NOW NOW NOW!!!!! And by the way...THANK YOU DAVID RIVES!!!!!! I will love you for it in the end!! :) I will be back to give another review and brag about how many sizes I have dropped!! :)
Update 3-20-02
I told you I'd be back! The Good news: I lost 15 more lbs just walking (no diet change) every day, using the "Walk Yourself Thin" idea. And it's SO true what the book says about how you will pick up your distance cause your body get used to it...I was up to 2 miles a day. That's alot for someone that never exercised. The bad news: I can't stick to anything very long, and quit walking after hot weather came...but I plan to get back out there since the weather is nice again for walking. I have about 15-20lbs to lose this year, and I hope I can get it all gone forever, cause I haven't gained back anything I lost. So, I will be back to update you again. BUY THIS BOOK! It's SO true!

15 of 16 people found the following review helpful.
A simple and direct read.
By Linus More
In _Walk Yourself Thin_, Rives presents his main thesis--walk, walk, and walk some more--in, well, the vernacular. But this isn't necessarily a bad thing; quite the contrary, it succeeds in providing the reader some straight-talk about personal fitness, of which there is always too little. As I read this book, I also was struck with how prescient Rives' presentation is. Recent medical studies have inquired as to which of the following, if only ONE was acheived, would provide the most benefit: getting more exercise, losing weight, improving diet, or quitting smoking. Exercise was the (perhaps surprising) conclusion of the study, and Rives stresses this point clearly. Start, and keep, walking and work out the other details in time.
The only reason I give the work 4 stars is that there is no mention of walking technique. This may not seem like a great oversight, but for those who are significantly overweight, a short bit about techniques to help prevent injury would be welcome. All in all, however, a great read and definitely worth the money.
As a personal note, although it's too early to notice any significant results on the program (I've only been on it for a few weeks.), my energy level has noticeably risen, and I've been feeling great. I should also note that this is the only fitness program I've ever been on in which I LOOK FORWARD to exercising. Who can beat that? Just keep on walking...

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# Free PDF Balintawak Eskrima, by Sam L Buot

Free PDF Balintawak Eskrima, by Sam L Buot

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Eskrima stick fighting is indigenous to the Philippines and in the 1950s one of the most popular styles emerged: Balintawak. To appreciate Anciong Bacon's Balintawak Eskrima, you have to understand set-ups, anticipation, the art of outwitting through ruses and lures; economy and simplification of motion, sans lavish and squandered movements; effective strikes fused and bonded with speed, power, elegance and grace. That is the essence of Anciong's Balintawak and these are the methods Sam Buot explains and demonstrates in this book. Written from the author's half-century of personal experience and hard-earned knowledge, Balintawak Eskrima presents the art from origin to modern times, as a fighting art, as cultural tradition and a means of personal development. Illustrated with nearly 700 historical and instructional photographs, this book is a must-have for all martial artists and those interested in the history of a people and their fight art.

• Sales Rank: #1085059 in Books
• Published on: 2015-02-28
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .55" w x 7.01" l, 1.02 pounds
• Binding: Paperback
• 264 pages

Review

“Balintawak Eskrima is arguably one of the more important treatise Tambuli has published.” —Jake Burroughs, The Ground Never Misses

“This book is a treasure trove of knowledge and a book which will be considered one of the best, if not the best, book on Balintawak.” —Steven K. Dowd, FMA Informative

“Sam Buot’s techniques and knowledge are direct from the masters. If there is anyone who can teach them to the world, it is Atty. Sam Buot.” —Bobby Taboada, Eskrima Grandmaster

“Sam Buot takes the reader on a journey into the belly of Balintawak. His narrative style is honest and compelling. One of my favorite FMA books!” —Mark V. Wiley, author of Filipino Martial Culture

Most helpful customer reviews

5 of 5 people found the following review helpful.
The best and most concise book written on the Balintawak Style ...
By Jerome C. Teague
HANDS DOWN, The best and most concise book written on the Balintawak Style of Eskrima/Arnis!

Balintawak is a highly sophisticated, close quarters, fast paced, and no non-sense form of the Filipino Martial Arts and self-defense. Although the system is principally weapons based, the speed, reflex, and dexterity training immediately translates to the empty hand fighting methodology. Author GM Sam Buot, a student in the original Balintawak club, provides readers with a detailed history and breakdown of the fundamental movements and principles at the core of the founder, GM Venancio Bacon's art. Whether you are a novice or advanced practitioner of Martial Arts seeking solid info on the Balintawak styles or Filipino Martial Arts in general, this book is for you!

3 of 3 people found the following review helpful.
The best book on Balintawak Arnis
By Melvin Orpilla
As a practitioner of Balintawak arnis under Grand Master Ver Villasin, the book read like a history of my family. Through his writings, Buot has lifted the veil of secrecy that has been a part of the lore of Balintawak. His intimate knowledge of the history of Balintawak, his personal friendships with Tatay Anciong Bacon and Jose Villasin, and his years of researching and teaching, makes Buot not only and expert, but also one of the best ambassadors of the art. Each chapter in the books covers a particular aspect of the art - from the basic 12 strikes to more advanced "offensive" techniques, both with a stick and empty-hand. His explanations are easy to follow and the photographs are well-done. The book shed light on some of the terms us American-born practitioners did not fully grasp. For most of its existence, Balintawak has not had the same popularity as other forms of Filipino Martial Arts (FMA), but this book will change that. Through this book, every FMA practioner can learn to appreciate not only Balintawak but their own style of martial arts.

2 of 2 people found the following review helpful.
A good addition to most FMA libraries
By Peter Huston
Balintawak is one of several styles of Filipino martial arts .* Like most, it is a comprehensive martial art that begins training uses a stick but also incorporates knife and empty hand techniques. Unlike many Filipino martial arts (FMA), however, in this art, practitioners practice with a single stick instead of a pair of double sticks. Aside from that, the art appears to be fairly typical.

This is a good 240 page book in which Sam L Buot, Sr, explains a great deal about Balintawak.
It is divided into different sections. Each section is done well.

The first section covers history and masters of Balintawak Eskrima. Although much of this is both fascinating and informative, in my opinion, it goes on longer than a typical reader would appreciate. My guess is that the author not only wished to show his appreciation for all who had taught him or taught those who taught him, but that he also wished to ensure that no one would feel slighted or be left out. Still a great deal of valuable information was presented on the social niche and transmission of this and other arts in the Philipines.

The next section is 13 pages long and discusses the foundation of the art, a system of 12 strikes.

The next three sections, called The Defensive Stage, The Offensive Stage, and a section entitled “Balintawak Interpreted: Application of Balintawak,” total 142 pages and cover a variety of techniques and applications of the art.

The bulk of the book is demonstrations of techniques. These are demonstrated well with clear text explanations and a reader and a training partner should be able to reproduce them reasonably well assuming they have enough grounding in the Filipino martial arts to see the basic principles on which they are built.

In conclusion, although there are portions of the book, that stretch on longer than most readers might wish, this is nevertheless a fine book that would make a welcome supplement to any Filipino martial arts practitioner’s library.

• Although the exact terminology is quite controversial these arts are often known as kali, arnis, or escrima, a term Mark Wiley prefers to spell as eskrima, with a K. Therefore, Balintawak could be said to be a sub-style of esrkima (escrima). The author, Sam L. Buot, Sr., makes it clear that he prefers to avoid the term kali, saying it is almost unknown in the Philipines.

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