Bruoxgate: Mei 2015

Kamis, 28 Mei 2015

* Download PDF The Melon Capital of the World: A Memoir, by Blake Allmendinger

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In this psychologically gripping memoir, Blake Allmendinger returns to his childhood home after a forty-year absence. His homecoming to the struggling farming community of Rocky Ford, Colorado, formerly known as the Melon Capital of the World, forces the author to confront his own sad and disturbing history, one that parallels his hometown’s decline.

Allmendinger’s family was dominated by his emotionally and mentally unstable mother, who became depressed while living in Rocky Ford as a young woman. For the rest of her life she abused the members of her family, creating tensions that remained unresolved until the end of the author’s visit, when his mother died suddenly, a family member committed suicide, and a secret diary was discovered.

The Melon Capital of the World is a remarkable blend of personal narrative, memoir, and Allmendinger’s interviews with people who knew his mother and her family. His story is a gritty but compassionate, and at times humorous, portrait of a family trying to survive in the rapidly disappearing rural American West.

Sales Rank: #1731016 in Books
Published on: 2015-02-01
Original language: English
Number of items: 1
Dimensions: 8.25" h x 5.25" w x .75" l,
Binding: Hardcover
152 pages

Review

“The Melon Capital of the World is a very important book. . . . Allmendinger’s voice is unique and profound, making an excellent read.”—Margaret Randall, author of More Than Things

(Margaret Randall 2014-02-27)

“This story provides a therapeutic framework for envisioning hope in dark moments as well as being very connectable, readable, and enjoyable. . . . It’s a fun and provocative ride.”—Mark Spitzer, author of Season of the Gar

(Mark Spitzer 2014-02-27)

About the Author

Blake Allmendinger is a professor of English at the University of California, Los Angeles. He is the author of Imagining the African American West (Nebraska, 2005) and other books. His work on western writers and literature has been featured in the Los Angeles Times.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Memoir Worth Reading
By Carol J. Schneider
Blake Allmendinger's memoir takes an honest, often humorous, unflinching look back at an often nightmarish childhood with refreshing acceptance of both the pain and the gifts that one finds along the way in life with an imperfect, dysfunctional family. Blake shares his understanding of a disturbed, abusive, yet talented mother, her impact on him, and the correlating transformation of the small agricultural town where his childhood took place. In well written, familiar prose, this is a fast read that follows the writer's realization that the outward appearance of his family and once thriving town are far from the reality that lay within.

0 of 0 people found the following review helpful.
LOVED!
By Rex Yancey
Loved it! A very heartfelt and honest portrayal that many would find difficult to think back upon - much less put on paper. Loved the intertwining of the past (both personal and of the town itself) with the actual current-day trek back "home." One could really "feel" the author's journey - both in the old remembrances and the new discoveries. Bravo!

0 of 0 people found the following review helpful.
it seemed like l could close my eyes and take the trip ...
By Leilani Oliva
Heartfelt journey. The author really gives us a raw look into his life. He brings the reader along for the ride, it seemed like l could close my eyes and take the trip down memory lane with him

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# Fee Download Cancel the Pity Party: Five Steps to Creating Your Best Life, by Lita Rawdin Singer

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We all have within us the energy to thrive, flourish, discover our purpose and truth, and leave this world in better shape than we found it. If we are able to stop feeling sorry for ourselves and tap into this energy, we will feel connected and loved by others, physically healthy, excited by new ideas, purposefully productive, peaceful within, and at one with the universe. Psychologist Lita Rawdin Singer, biofeedback and neurofeedback specialist Stephanie Dawn Singer, and graduate student Brandon Singer combine professional experience, knowledge, and case stories to share five innovative steps that will help others tap into their energy, release useless mind chatter, and create the best life possible. While leading others on a journey through the mind, body, brain, spirit and soul, and heart, the Singers teach how to: Make sense of information that enters through our five senses on a daily basis Utilize supportive tools to create a new story and develop an optimal self Deal with stress and use biofeedback to become mindful and conscious Access intellectual and problem solving abilities with neurofeedback Embrace life in a joyful, courageous, and loving way This guidebook shares a proven five-step process that encourages others to take charge of their lives and realize whole body healing, inner-peace, and a meaningful purpose.

Sales Rank: #1987141 in Books
Published on: 2015-02-24
Released on: 2015-02-24
Original language: English
Number of items: 1
Dimensions: 9.00" h x .39" w x 6.00" l, .0 pounds
Binding: Paperback
154 pages

About the Author
Lita Rawdin Singer, PhD is a professor and psychologist who has traveled extensively and was one of the first female stockbrokers on Wall Street. She earned her BA and MA from California University, Northridge, and her doctorate in Psychology from California Graduate Institute. Dr. Singer lives in Santa Barbara, California. Stephanie Dawn Singer, M.S. (marriage and family therapist Intern #69285) is a biofeedback and neurofeedback therapist specializing in applied psychophysiology. She specializes in mindful cognitive therapy and treatment of the whole person for individuals, couples, families, and children. Brandon Louis Singer is a graduate student pursuing a master's degree in Marriage and Family Therapy. He utilizes the techniques of the Biofeedback and Neurofeedback Treatment Center and Mindful Cognitive Behavioral Therapy. His orientation is toward treating the whole person, mind, body, soul and spirit.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A Wonderful Book!!!
By C. Young
An inspirational book for those of us who lean towards being a bit less spiritual and a bit more scientific. Dr. Singer has really worked hard to crack the code on how to let go of feeling sorry for ourselves and move forward to a truly better life by enriching all the experiences around us and letting go of the negative forces that ruin everything for no good reason. This was a great read - and i highly recommend the book to ANYONE who seems stuck in their life.

0 of 0 people found the following review helpful.
You deserve better--and this book tells you how to get it!
By Eileen K. Norton
Here's a book that delivers the goods--the good life and the good way to get there. Clear, succinct and written with the compassion of the heart, Dr. Singer gets the reader back on track. It helps so much to work with thoughts, and make conscious what has been going on without awareness. Dr. Singer makes it easy to understand and approach making the changes that make the difference.

Then working with the tools laid out for the mind/body allows me to be focused on what I can control and riding the top of the waves (the things I can not control). My heart and soul felt lifted and embraced with the way the book brought forward the energy of the Divine. I loved this 360-degree approach and I think you will too. Thank you Dr. Lita Singer--this book is truly a gift!

0 of 0 people found the following review helpful.
Thank you for writing the book , as the title is very appropriate for those of us that see ourselves as victims !
By Scott Hanock
I was fortunate to be given this book by one of my wife's friends who knows the author. The areas that I was most interested in was how to re-train yourself with reference to "Self -Talk" , specifically how to replace negative self talk with something positive. I loved the quote use is the book , "You can't stop the waves, but you can learn to surf" ! Author, Lita Rawdin Singer uses some basic science approaches to have he reader re-understand how our human emotions work. What I got from reading this book is to learn to grasp the feelings of emotion and work with them for positive outcomes, not negative !

Thank you for writing the book , as the title is very appropriate for those of us that see ourselves as victims in many circumstances.

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Rabu, 27 Mei 2015

## Download Hair: Crowning Glory, by C.D. Shelton

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Hair has attained such an exalted status in our society that whole industries have grown and developed around
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Consider the cosmetics industries production of hair products. It is a multibillion dollar business. Then we have the individuals who work on our hair: barbers, hair stylists, and beauticians. Finally we have medical teams who specialize in the surgical implantation of hair follicles on a barren scalp. All told, we are extremely
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Sales Rank: #1255588 in eBooks
Published on: 2015-02-11
Released on: 2015-02-11
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Hair is important
By Jian
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1 of 1 people found the following review helpful.
Hair
By Kim Heng, Te
I don't really pay that much attention to all the detail about hair before reading this book. Hair, indeed is an important part of the body and plays a crucial role in our fashion society. Although my knowledge toward hair is still limited but this book can be fascinating to those who seek more understanding of the importance of hair.

1 of 1 people found the following review helpful.
Good hair style can make people have great day
By shuailu
Â Different color of hair give different kind of genetic result. The hair has divide into different type: such as black, brown, red, blond, auburn and grey hair. Good hair style can make people have great day.

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Tags: health, healthy living, healthy lifestyle, daily habits, get healthy, healthy habits

Sales Rank: #60732 in eBooks
Published on: 2015-02-01
Released on: 2015-02-01
Format: Kindle eBook

Review
"I'm all about personal growth and trying to make my life better. I've been seeing this book a lot now so I was intrigued. And let me tell you, I'm SO glad I got it. There's just so much value in this book it's ridiculous! Thank you Linda! This is some great stuff and I'm looking forward to reading more from you!"
-- Logan Armstrong

"Linda was able to get me to think about my health and how to have healthy habits. Overall, a great guide to my health and what I should do."
-- Derek Andrews

"This is an incredibly rich and detailed book. Each chapter is well written, all the advices are reasonable and doable, nothing is exaggerated or extreme. In short, a very, very good book on the subject, highly recommended."
-- Gary Gedall

"This book is a quick read but it's packed full with a lot of practical advice for getting healthy."
-- Bob Pritchett

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-- Timon

About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.

Most helpful customer reviews

11 of 11 people found the following review helpful.
From healthy foods and building daily habits, this book can get you on the right track to healthier and slimmer life
By Kurt Olson
Interesting book. I liked very much how the author would give you a habit to add to your life, detail it and then give you a reasonable plan of action. Many good things were brought up like having a support system of people to encourage you in your weight lose program. Linda stressed how you need to add just one habit at a time and that developing a habit will take about 14 days. That's practical, because if you try to make too many changes at once, you can become overwhelmed and discouraged and just do nothing. She is right when she says a healthy person is a happier person. I've been in and out of that feeling for years. Some idea's were new and some like drinking 8 glasses of water is one we have all heard, but don't do.

11 of 12 people found the following review helpful.
Exactly what I needed to start some new, healthier habits
By C. Shaw
While I’m not exactly the picture of health, I have always thought that I’m just a few workouts - and perhaps a minor tweak or two in my diet – away from my high school ‘playing’ weight.

But this past Christmas during a friendly game of touch football with the family, I was gassed right from the start. Later on, I felt sick to my stomach after my third piece of pie. And I was sore for a week afterward!

So, with the New Year, I have decided to clean up my act and get back to my ‘playing’ weight.

Healthy Habits has been amazingly helpful! I love the concept – instead of focusing on a few vague suggestions that would disrupt your entire life, this book approaches this topic from the micro perspective. That is, Healthy Habits asks to make several very small changes, so that, when it’s all said and done, I’ve made it to my goals without shocking my system.

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7 of 7 people found the following review helpful.
Good book about my health!
By Derek Andrews
Linda was able to get me to think about my health and how to have healthy habits. All it asks is to change a few of your bad habits to good ones and are very good tips. Overall, a great guide to my health and what I should do.

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Senin, 25 Mei 2015

^ PDF Download The Race Within: Passion, Courage, and Sacrifice at the Ultraman Triathlon, by Jim Gourley

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The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii. With only 40 competitors allowed in each year, this invitation-only event hosts some of the most superlative athletes on the planet. The Race Within discusses the 30-year history of the sport and race director Jane Bockus, former Pan Am flight attendant who has never done a triathlon, yet has dedicated herself to keeping the event true to its founding spirit for decades. This book follows Jane, her assistants, and a small cast of athletes through an entire year—from the end of the 2012 Ultraman to the 2013 event—and shows how they faced new challenges to the growth and well-being of the event, and were forced to question if old traditions could survive in a world of constantly-evolving sports entertainment. Granted full access to the race and the athletes, author Jim Gourley presents a look at this unique event and examines what it means to truly love sports.

Sales Rank: #647556 in Books
Brand: Gourley, Jim/ Biscay, Hillary (FRW)
Published on: 2015-02-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x 6.00" w x 1.00" l, .0 pounds
Binding: Paperback
320 pages

About the Author

Jim Gourley is an endurance sports journalist whose work appears in various publications and is regularly featured on the website of Foreign Policy Magazine. He is the author of Faster: Demystifying the Science of Triathlon Speed. He lives in El Paso, Texas. Hillary Biscay is the Ultraman World Champion and one of the most prolific iron-distance competitors in the professional women’s racing circuit, having completed over 60 Ironman triathlons. She lives in Tucson, Arizona.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A must read for ultra endurance aficionados!
By lisa
This is a very insightful look into the history, evolution and inner-workings of Ultraman, as well as its relationship to its more widely know sibling, Ironman. There has been much written (usually in an abbreviated/summary form) about the endurance circus that is Ironman, but until now, no comprehensive in-depth exposé about Ultraman. Gourley presents a thoughtful and relatively balanced explanation of the events that lead up to the current state of ultra endurance competitions, with accurate and compelling descriptions of the Ultraman event itself. Although the focus is on the 2013 Ultraman World Championship race, a sizable portion of the book is devoted to background races and key participants in the ultra community. Anyone who has ever experienced an ultra endurance event will be immediately drawn in and appreciate the care and detail that Gourley includes here. It is well worth the time it takes to read it, and the implications of the issues raised will continue to haunt for days afterwards.

0 of 0 people found the following review helpful.
This book is a great read, very detailed and intense history of the ...
By Ross P
I've never done the Ultraman , dreamt of it plenty of times but never quite got there. This book is a great read , very detailed and intense history of the Ultraman and also a great history of Ironman itself is included when discussing the formation of the ultraman . Discusses the athletes themselves and also the inter-relationships of the founders and present organizers of this great race . Anyone interested in triathlon or endurance athletics would enjoy this book , Recommended !!

0 of 0 people found the following review helpful.
Good read on Ultraman
By dr foulk
Very insightful piece of work. Jim Gourley - as always - did his research here. I have never seen the Ironman early story presented so cohesively, and this will forever be the goto book for Ultraman's early days. I enjoyed it.

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Minggu, 24 Mei 2015

~~ Download PDF Meditation: The Most Practical, Complete and Modern Guide on Meditation: Learn how to Meditate the Easy Proven way in 24 Hours, by Robert

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Sales Rank: #2451618 in Books
Published on: 2015-02-15
Original language: English
Number of items: 1
Dimensions: 9.00" h x .16" w x 6.00" l, .24 pounds
Binding: Paperback
70 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Outstanding meditation guide
By Chicara
I am an absolutely beginner in meditation and always wanted to start to meditate but didn't really know how to do and what kind of meditation might be the best for me. Now I found this excellent guide. It describes various meditation techniques and meditation forms, the best places for meditation, how to breath and to concentrate and so on. I highly recommend this outstanding meditation guide to anyone who wants to start with meditation or to learn new a form of mediation like Tratak, Japa. Everything is described very detail, so that you can directly start.

4 of 4 people found the following review helpful.
Easy Meditation Guide To Follow
By Alina
Relive your daily stress and get to know yourself better through meditation. I liked how this book went through different types of meditation. I think people often meditate without knowing it. And being aware of this is and practicing meditation can help improve your like in many areas. Great book that covers how to practice meditation with a number of different techniques.

4 of 4 people found the following review helpful.
Recommend
By Liz Walters
The word "meditation" is thrown around a lot in this day and age so out of curiosity I wanted to find out more about the 'why's' and 'how's'. This book truly hit the spot! It provides information surrounding meditation as well as method's and techniques.

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Sabtu, 23 Mei 2015

^ Free PDF The Sensible Prepper: Practical Tips for Emergency Preparedness and Building Resilience, by Cam Mather, Michelle Mather

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As the news reports an endless array of chaotic events from summers of record-setting wildfires, heat waves and droughts or winter polar vortexes, Hurricane Sandy convinced many that climate change is real and that catastrophic weather events are the new norm. Many people resolved to be better prepared for the next big crisis and to make a plan to deal with the disruption that will come. The Sensible Prepper provides readers with the tools to make a plan and be prepared to deal with the next storm. The book takes a big picture look at additional challenges such as economic collapse, peak oil and global pandemics that form the zeitgeist of “angst” many people are experiencing. It provides a framework for taking steps to build personal resilience examining such questions as where to live, how to power your home, how to grow and store more food as well as new models of economic exchange. The tools and knowledge exist today for people to be more independent and better able to deal with many of the challenging issues of our time but what has been lacking is a coherent, achievable plan to build that resilience. Unlike the “stock up on guns and ammo” books of the past, this book provides a logical road map to build independence written by people who have lived independently for more than a decade. Michelle and Cam Mather have lived off the electricity grid for 18 years heating and powering their home sustainably and independently with renewable energy while growing food for themselves and for others in their community.

Sales Rank: #419775 in Books
Published on: 2015-02-28
Original language: English
Number of items: 1
Dimensions: 9.00" h x .65" w x 6.00" l, .0 pounds
Binding: Paperback
302 pages

About the Author
Cam & Michelle Mather have lived off the electricity grid for 18 years heating and powering their home sustainably and independently with renewable energy while growing food for themselves and others in their community. They co-authored the book "Little House Off the Grid" and Cam wrote "Thriving During Challenging Times" and "The All You Can Eat Gardening Handbook." They also produce DVDs on the topics of renewable energy, sustainability and organic gardening.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Read advice from someone who has been there done that
By Skip McGrath
Real prep advice from someone who actually lives the lift and share everything they have

0 of 0 people found the following review helpful.
Five Stars
By kathy gage
a good way to learn to prepare for whatever might happen

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Sales Rank: #1612571 in Books
Published on: 2015-02-02
Original language: English
Dimensions: 11.00" h x .55" w x 8.50" l,
Binding: Paperback
242 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Incredibly helpful...highly recommend!
By Dee Dee Woodman
I am a Therapist who specializes in Trauma recovery and am Level 2 Certified in EMDR. This journal has been an incredibly helpful in guiding my clients through the often difficult journey of EMDR. Colleen writes with compassion, wisdom and great encouragement. The feedback from my clients is consistently positive. For those clients with an extensive trauma history, this journal provides much needed structure and understanding of the EMDR process. I highly recommend it!

1 of 1 people found the following review helpful.
Five Stars
By Sue P Thoele
Beautiful and very, very helpful!

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Kamis, 21 Mei 2015

^ Free PDF THE BAKING SODA MIRACLE: Discovering the Health and Hygiene Power of Baking Soda (baking soda miracles, uses of baking soda, usefulness of

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Do you want to Know the Miraculous Thing inside your Kitchen?
Unleashed the POWER of BAKING SODA in Your Hygiene and Health through this Ultimate Guide!

How Powerful Baking Soda Is?
It started with a cleaning agent, and then it crept in the world of human hygiene, until it was adopted as a beauty enhancer, and now, not only was baking soda used in cleaning and deodorizing. It had been used in the field of medicine as well.

Just looking at it, it is just a normal powder. It even looks like flour. But looking behind the white milky color of baking powder, there is something beyond its beauty and physical appearance. Its usefulness is even beyond the name it holds. “Baking” soda isn’t just useful in baking. Far from being a leavening agent in cooking, it is much more helpful in maintaining the cleanliness of your workplace or your home.

Baking soda may just be a powder, but its importance is reflected on its demand. People found baking soda very useful especially in the home. And we can see that baking soda isn’t just a powder. It is important in the lives of the people.

Compiled from different reliable sources, this book is filled with information that you may haven’t known before. It also includes pictures that will help you visualize things. Examples are also included in the book. This book will also teach you how to use baking soda in the safest way possible.

Amazon's bestselling author Michael Mertz offers this ultimate guide to you that will teaches you:

History of Baking Soda

Advantages of Baking Soda

Disadvantages of Baking Soda

Uses of Baking Soda in the Kitchen

Uses of Baking Soda in Cleaning the House

Uses of Baking Soda in Personal Hygiene

Medicinal Uses of Baking Soda

Beauty Uses of Baking Soda

Much,much,MORE!

This ultimate guide will teach you a lot of things about the miracles brought by baking soda. If you want to learn new things about baking soda, you should grab this book right now!

For a Limited Time This Book is Priced at 99¢. Get It Before It Goes Back Up to $4.99!
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Tags:
baking soda, baking soda power, usefulness of baking soda, DIY, natural cleaning, hygiene, baking soda in health,baking soda, baking soda power, usefulness of baking soda, DIY, natural cleaning, hygiene, baking soda in health,beauty

Sales Rank: #146041 in eBooks
Published on: 2015-02-17
Released on: 2015-02-17
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
soo many ways to use baking soda. blew my mind
By Gavin
This book will pretty much tell you everything you possibly need to know about baking soda, so you don't have to rummage through various sources online because it's all found in this book. Yo learn about the chemical breakdown of baking soda, along with all of its many uses some of which you've never heard before I'm sure. My floors are actually pretty dirty in my apartment and I have to move out in tuna half weeks, so I think I'm going to use baking soda for my floors. When use that I never knew before is that you can use baking soda with warm water and applied onto your cuticles. Winter season is really dry, so my cuticles crack up and start to get dry cuts which is really annoying like paper cuts. Turns out that baking soda is very convenient. Most people have baking soda in their house, so this book could be handy in recognizing all of its many uses.

0 of 0 people found the following review helpful.
Very helpful!
By Nilah M
This is a unique books which delves into detail of the chemistry of baking soda, it's history and even what are some disadvantages. After this context is when the author talks about the endless benefits of this product. I was impressed with the info about the medicinal uses of baking soda and even the organ specific use. The substitute information was also helpful. Get this books and create tons of life hacks.

0 of 0 people found the following review helpful.
Interesting little book
By Nancy
This book provides a great deal of information in a short treatise on the history, chemical composition, benefits, risks, and the many uses of baking soda. It also includes substitutes for the baking soda if you run out. Very interesting and will certainly try a number of these uses.

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Senin, 18 Mei 2015

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For many people, losing weight is much more than just cutting calories and increasing exercise. The age old theory of weight loss being no more than calories in versus calories out has been disproved by the masses. Weight loss resistance is becoming more and more prevalent because the underlying reasons for sluggish metabolisms are continually overlooked. Living a completely balanced and healthy lifestyle without weight fluctuations is possible when you discover and conquer which roadblocks are the underlying root causes of weight loss resistance. The roadblocks to weight loss resistance uncovered in The Ultimate Metabolic Plan include the following: • Liver Toxicity and Weight Gain • Stress and the Adrenals • The Thyroid Connection and Weight Gain • Estrogen Dominance • Food Allergies • The Hidden Yeast Issue- Candida • The Sleep Connection • The Detrimental Effects of Sugar • Insulin Resistance • Medications that Cause Weight Gain • Top Lab Tests which Uncover Hidden Road Blocks to Weight Loss The Ultimate Metabolic Plan includes a 6 week guided nutritional plan containing a complete detoxification program. Menu plans, recommendations for metabolic supplements as well as over 100 metabolic recipes are also incorporated in this life changing book. Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr. Cobi is the founder of Essential Health Natural Wellness Clinic located in Maple Ridge, British Columbia, Canada. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before! Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness. As a witness to her mother's dedication to nurture herself back to health through the use of natural medicine therapies which did not have the many side effects of chemical drugs, Dr. Cobi recognized that one's health is not exclusive to the physical body. It became obvious that optimal health and wellbeing stem from an intimate connection between the body, mind and spirit. Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.

Sales Rank: #3419866 in Books
Published on: 2015-02-19
Original language: English
Number of items: 1
Dimensions: 10.00" h x .61" w x 7.99" l, 1.28 pounds
Binding: Paperback
292 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
A hit!
By KM
Unlike some of the other books on the market, this book is clearly written by a real doctor who knows her stuff. I learned so much from this book - it makes me want to put my whole family on this 6 week plan and get back to eating healthy so we can sleep better and have more energy.

0 of 1 people found the following review helpful.
Thumbs Down
By JZW
I was really disappointed to find that, while some of the information is helpful about the causes of slow metabolism, the way she addresses this issue is counterproductive. For example: the meal plans include eating meat every day, and sometimes twice a day. It also includes a lot of dairy. This is not consistent with what I've been reading regarding how to achieve a balanced and healthy body from sources such as Forks Over Knives and the China Study. Also, for the 6-week plan to work it is required that you buy several supplements, while we know we can get all that we need from eating a healthy whole foods, plant-based diet.

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Kamis, 28 Mei 2015

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Senin, 25 Mei 2015

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Minggu, 24 Mei 2015

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Kamis, 21 Mei 2015

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