PDF Download 12 Practical Steps to a New You Forever: From Shame and Sadness to Sheer Bliss, by Francisco M. Torres, Ashleigh Gass
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12 Practical Steps to a New You Forever: From Shame and Sadness to Sheer Bliss, by Francisco M. Torres, Ashleigh Gass
PDF Download 12 Practical Steps to a New You Forever: From Shame and Sadness to Sheer Bliss, by Francisco M. Torres, Ashleigh Gass
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Perhaps you’ve approached this book as just another one of the thousands of books that are out there covering topics of health, weight loss, and physical transformation. Perhaps you have arrived at this page still holding on to some doubt or fear, however much, suspecting somewhere deep inside that you’re on the brink of yet another let down. The power to change your life for the better is in your hands right now. Life transformation isn’t the stuff of fairy tales and misplaced hope. Instead, life transformation is real and it’s for you, no matter what your own story is or who you may be. The logical possibility of physique change is clear. Most people understand that the human body has the capacity both to store excess fat and burn that fat off. Nutrients can be measured. Metabolic rate can be calculated. The fogginess is purely mental. Beaten down by the oppressiveness of obesity and all that comes with it, some people have stopped believing they can change. Jaded by past failures, they hide their fear in cynical skepticism. Whatever your current state is, or your past, don’t let it define you. You are your potential. Don’t worry about whether or not you believe you can change. Logic doesn’t require your belief. Expect progress instead, as you allow us to assist you in planning a practical approach to weight loss, health, and more.
- Sales Rank: #2505739 in Books
- Published on: 2015-02-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .23" w x 5.00" l, .24 pounds
- Binding: Paperback
- 102 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
A job well done
By Giuseppe Paini
I like this book because it has made tricky information simple and put it in an order that is easy to read and easy to implement. I knew most of this stuff already from years of reading up on this topic but putting it all together simply is where this little ebook succeeds as I did not. I was able to read this in one sitting and still take the information on board which I also think is perfect.
2 of 2 people found the following review helpful.
Inspirational!
By ConStantine Bouchlas
This is not just a book about diet and exercise but a book of inspiration. It certainly has all the elements of an excellent and concise guide to a healthy lifestyle but the message and context is much more profound. An excellent guide to many aspects of leading a full healthy life!
1 of 1 people found the following review helpful.
I am Bob Clifford still hoping for a tryout with the Cubs. Thanks, Doc
By Candes
The book “12 Steps to a New You Forever” written by F.M. Torres and Ashleigh Gass is an unusual view of fitness. It is not about how to lose massive amounts of weight or what weights should be lifted to become ‘buff’. It is, an incredibly simple, approach to building and maintaining a healthy body. There are a great number of simple and logical ideas to burn fat and build muscle which, in turn, creates the kind of healthy body I want. I’ve read the 65 page book three times, and each time I note some simple idea that I had missed during the earlier readings. The book not only discusses eating and exercising thoughts, It discusses how to sleep better, stretching and ways to increase flexibility. This little book is a powerful aid for me, a man in my late 60’s, to maintain my weight and muscle without having to buy into a highly advertised television program prescribing how to stay healthy.
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