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The Mindful Lifestyle, by Gary Green
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The self-help and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided.
This book will help you:
- Sales Rank: #4037524 in Books
- Published on: 2015-02-11
- Released on: 2015-02-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .15" w x 6.00" l, .22 pounds
- Binding: Paperback
- 60 pages
About the Author
It has been a long journey from depressed, lonely and alcoholic farm-boy to internationally known, award winning author. Using insight he gained from his own struggle he helped hundreds of individuals move from misery to joy during the many years he worked in the human services field. During his journey he also taught many other care-givers how to improve their ability to help others.
During this time he became a practiced listener and a good story teller.
Now he divides his time between his small farm and writing inspiring and educational books.
His writings have helped many learn the skills needed to:
- Reduce feelings of worthlessness and isolation
- Increase feelings of happiness
- Conquer addictions
- Reach new levels of spiritual understanding
- Improve relationships
- Find hope
Most helpful customer reviews
2 of 2 people found the following review helpful.
easy to understand tips on complicated subjects
By Melissa Radel
The author's willingness to share his personal and professional experiences in this book are a benefit to the reader. He gives practical, easy to understand tips on complicated subjects, including managing everyday stress, mental health issues, and addictions, both serious and those that are simple annoyances in people's lives. His insights allow you to have the feel of a professional counseling session from the comfort of your own easy chair.
1 of 1 people found the following review helpful.
I enjoyed this book
By Patsy L. Onstad
I enjoyed this book. The material is presented in a no nonsense, easy to understand way, including good reasons why you might want to go through the work of changing your life. Gary's method does not require a lot of study, which is a great help to someone who is struggling and has enough on his plate already. You could see some immediate relief that would only improve with practice. Gary uses examples from his own life and struggles to help you understand the process. These examples show that Gary understands what it is like to have things you want to improve about yourself, and he gives you the tools and encouragement to do it. I recommend this book to anyone wanting to improve how they feel inside or just wants to explore what is possible with a new perspective.
0 of 0 people found the following review helpful.
Easy to understand
By Justin and Katie Schauer
I received a copy of this book through the Goodreads First Reads giveaway program in the hopes that I would leave an honest review.
I don't read a lot of self-help books, but this one was short and started off sounding potentially helpful, like for real. Who wouldn't want to find ways to better deal with the stress in their life?
I found the arrangement of this book a little odd. The first chapter talks about meditating daily and then told me to stop reading and practice that for a week (I'm not good at doing what I'm told and didn't listen.) The next chapter then talks about fitting the meditation into your lifestyle sort of. I really think that information would have been helpful before I spent an imaginary week meditating like the first chapter told me to. I'm also pretty sure the author and I lead very different lives, because I don't see any of his suggestions being useful for me personally. He does stress several times that these are methods he used so for someone that isn't a stay-at-home mom responsible for most of the childcare and housework, they probably do work. I am going to give them a shot, but I'm going to have to figure out how to fit them into my life on my own, because this book really didn't provide guidance for that.
Overall I give this book 4 out of 5 stars because the explanations and instructions are easy to understand and follow. This rating may change after I put these suggestions into practice.
Reviewed on Just Another Girl and Her Books blog
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