Download PDF Food and Fitness Journal 2015 : 90 Day Challenge: Personal Diet Diary & Exercise Journal (Food Journals) (Volume 6), by Blank Books 'N' Jo
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Food and Fitness Journal 2015 : 90 Day Challenge: Personal Diet Diary & Exercise Journal (Food Journals) (Volume 6), by Blank Books 'N' Jo
Download PDF Food and Fitness Journal 2015 : 90 Day Challenge: Personal Diet Diary & Exercise Journal (Food Journals) (Volume 6), by Blank Books 'N' Jo
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Food and Fitness Journal 2015 : 90 Day Challenge. You can get into shape with this handy little food and fitness recording book with room to record 90 days of your food and exercise habits. Use it to plan and track your meals and also your exercise routine for 90 days to gain a useful insight into your habits. By the end of the 90 days using the questionnaire and prompts in this book, you will have developed good habits and will see a total transformation of your body. This food and fitness journal 2015 is easy to order now with one click so you can start your transformational journey to the new you!
- Sales Rank: #2694144 in Books
- Published on: 2015-02-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .31 pounds
- Binding: Diary
- 96 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Perfect!
By Sam
I love this journal! There's a spot in the front when you start and back when you finish the 90 days where you write down what you think about your eating habits, current exercise, current weight, your goal for the next 90 days, what success will look like to you and a place to put a picture, I drew one but you could tape one in there too. Everyday there's a spot to write down breakfast, lunch, snack and dinner. Also a spot to write your exercise, water consumption, stress level, energy level, summary of your day and areas for improvement. It does have a spot for the calories of each meal, but I don't use that part.
0 of 0 people found the following review helpful.
Five Stars
By pigmy
Just what I needed for my clients
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