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Strength Training Machine: How To Stay Motivated At Strength Training With & Without A Strength Training Machine, by Jason Scotts
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Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - Improved performance at sports or other activities - Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.
- Sales Rank: #3963193 in Books
- Published on: 2015-02-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 48 pages
About the Author
Jason Scotts has many interests and has written many books about them. In his books, he talks about each passion how it starts, the process and how you can use it in real life situations. Throughout the course of his career he has become familiar with the challenges that many people have and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in the future. As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand. Through his text Jason helps the reader to learn new techniques or to perfect old ones. He is focused on educating and informing as the main goal to help those who are seeking answers.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Go ahead and buy it!
By thisisme
I received this item at a discount in exchange for an honest review. I read the reviews and was excited to make my purchased. Shipping was immediate, bought on a kindle direct to download. It is nice to have the ability to read it on screen - larger, as well as a kindle. Can read on a mobile phone too, but that is a little small for me.
50 pages of content, written very simply and is easy to understand for even basic entry level people looking to get into fitness or build a regular regimne. Broken down into chapters, and then into sections - with an interactive table of contents at the begining so you can quickly jump to where you left off. Complete with all you would need to know to get started, as well as keep going and pushing yourself. Describes what to do and how to do it. Informs you of what the moves do for your body, without being too technical or anatomically in depth. Tells users how to achieve results if without needing weights or a gym membership. I really liked the section on pros and cons if you are shopping for equipment, machines and weights and how get started building a home gym type situation. It gives a rundown of a weekly workout, breakdown of the exercises and order, and what not to start with. Then it goes on about the foods you need to eat, the supplements which can help you (but also explains that they won’t do it all so don’t rely heavily on them- a great improvement from some other weighlifitng materials!!!). Discussed habits you may have setting you up for failure and tips to break them to build better habits. Even with all this, they provide additional resources for you to contunie learning and improvingm yourself.
Definetly a good buy and a good read!
1 of 1 people found the following review helpful.
Motivation and Dedication
By KLD
I was inspired by this book. I actually bought it for my husband to read because he's been trying to learn more about using your own body weight to train. I read it before I gave it to him and it reminded me of some things I can incorporate into my life for my own fitness.
I like the idea of being able to get fit without having to have equipment or go to a gym. That's always been a waste of money for me. I hate going to a gym and I just won't do it. This method takes that problem away.
The other part that was helpful to me was the information about incorporating the workout into what you do every day. Doing it this way, you get past the mental block of "having to work out" and it makes it much easier to do. This helps me stay motivated and dedicated to incorporating this into my life on a regular basis.
1 of 1 people found the following review helpful.
Good Info on Body Weight Training
By Brad Hayes
I appreciated the chapter on body weight training because it can be accomplished without investing in equipment or membership fees. If a person stays motivated with this aspect of training they could then move on to purchasing either a membership or a home gym. Staying motivated is the key for most of us and this book can help keep you working on your goals of becoming leaner and stronger.
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