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Don't let stress and anxiety rob you and your family of a vibrant and rewarding life!
'Fantastic book! Greatly alleviated my anxiety issues! '. Susan M.
'I thought I was prisoner to my thoughts before this purchase' Kate S.
350 million people worldwide suffer from depression, with 1 in 13 people living with anxiety disorder. The World Health Organization estimates that roughly 25% of people will be affected at some point in their lives.
The result of these disorders can be devastating; loss of income, relationships breakdowns and even suicide.
However there is an answer.
The practice of Mindfulness is a centuries old solution in dealing not only with mental and physical issues, but also the enemies of joy; stress, distraction and destructive thinking. Much of what comes into our minds is not very useful, and is oftentimes actually bad for us. We may find ourselves worrying or getting angry, or putting ourselves down, but living Mindfully creates opportunities to live with compassion and to be grateful for life, whatever is occurring.
But who has the time to really engage in this proven age old practice? It's hard enough running a family and raising kids!
You’re about to discover an easy step by step guide to help finally achieve the results you want in life; happiness and joy.
Thousands of people struggle through life, going through the motions, only to look back in later life and see that negative mindsets and emotions have robbed them of life's greatest experiences.
This frustration is only reinforced by the knowledge that things could have been very different for them. Many people know that this is an area their lives they need to address in order to truly succeed, but most suffer from lack of knowledge..
The truth is, if you're suffering from anxiety and stress, you could well be lacking in an effective strategy and the confidence in executing, a tried and proven method for finding real happiness..
'Mindfulness: The Stress And Anxiety Cure They Didn't Tell You About' goes into a step-by step strategy that will help you to free yourself from worry and frustration, taking control of your life through the practice of Mindfulness. And all in minutes a day.
Here Is A Preview Of What You'll Learn...
- How to practice Mindfulness meditation easily and effectively
- How to practice Mindfulnesss outside of meditation
- Why relaxation is not the goal and what goals you should be aiming for
- The secret to sticking at it
- The 15 steps to Mindfulness Mastery
- Much, much more!
Don't delay and allow the worries and stress continue to dominate you and your family's future. Take action today and overcome your anxiety frustrations with real lasting success.
P.S. This book is priced for a limited time of only 0.99c. It is also covered by the Amazon 100% money back guarantee!
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- Sales Rank: #946991 in eBooks
- Published on: 2015-02-27
- Released on: 2015-02-27
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A no brainer- buy this book.
By Omar
When my friend told me about this book, I knew that it was right for me.Often times I catch myself driving home from work and realizing once I have arrived home that I barely recall what I saw or did during my drive- how crazy is that? This naturally made me wonder what other walks of my life are impacted by my mind being "checked out". I think about the years I have spent living a robotic life and then looking back how it has limited me from growing my career, my relationships, financial situation, etc.
I am in a place in my life where I am ready for a change and this book has been the perfect start. This is an easy read and offers realistic and practical strategies on how to work on and enhance mindfulness so that we are living conscious lives-making us the creators of our own destiny! I highly recommend this book.
0 of 0 people found the following review helpful.
Great book for understanding where and why stress happens
By Andrew Tracey
A great book that I picked up and have to say its very informative and helpful for anybody dealing with daily stress and anxiety. For me it help me understand better what stress is and why and where it manifests in my life. The book is short and concise and doesn't bog you down with lots of psychological jargon that can confuse people with little prior background knowledge.
Overall its a very helpful book thats great for anyone looking to understand about mindfulness.
0 of 0 people found the following review helpful.
Great Book on Mindfulness
By Cong
Great Book on Mindfulness. It really shows you the benefits of mindfulness and how it can really reduce stress. I have personally sued these methods in my life and it have gotten me amazing results.
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