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This Book Will Make You Sleep, by Jo Usmar, Jessamy Hibberd
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
- Sales Rank: #2447840 in Books
- Brand: Hibberd, Jessamy/ Usmar, Jo
- Published on: 2015-02-10
- Released on: 2015-02-10
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .50" w x 5.13" l, .81 pounds
- Binding: Paperback
- 160 pages
Review
"Take on January with new-found serenity with this series of self-help books"―Stylist
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First
About the Author
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
Most helpful customer reviews
0 of 0 people found the following review helpful.
can help people who are suffering from insomnia
By David's Wife
While this book won't "make" you sleep - unless you are reading it and fall asleep while reading it because you think it is boring or you are one of those people who falls asleep while reading, it can help people who are suffering from insomnia to change their habits and solve some of their sleep problems. Some of it's suggestions include not reading in bed - oops - I read that part while I was in bed, having a bath, aromatherapy, imagery training and other relaxation techniques, altering your diet and keeping a sleep diary. I received this book free to review from Netgalley.
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