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Top 25 Weight Loss Tips and Super Foods That Will Help Lose Weight Naturally
Today only, get this Amazon book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Weight management is important in maintaining a healthy body. It carries with it several health benefits including enhanced self-esteem, self-confidence, and enriched well-being. It also reduces possible risks of developing diseases related to obesity, heart problems, as well as other cancer types.
People gain weight because of too much excess body fats. Carrying these in your body could be uncomfortable, and poses risks for serious health problems. The foods that we eat as well as the activities that we do, help shape our overall well-being. If we do not live a healthy lifestyle, or if we keep stuffing ourselves with burgers and fries, drown ourselves with soda, be tempted at the sight of sweets, or live a sedentary life, we are not giving our bodies the kind of health that it deserves.
Our lifestyle defines our health. The health problems that we get and the excess weight that we gain all stem from the food we eat and the things we do. In order to gain a healthier body and optimal weight, one has to have self-discipline and have the mind set for one goal—losing weight. Once these goals are set, then you are ready to start engaging in proper diet and proper activities.
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Tags- Weight Loss, Weight Loss Tips, Weight Loss Motivation, Weight Loss Books, Lose Weight, Lose Weight Fast, Lose Weight Without Dieting, Weight Loss Chocolate, Weight Loss Cooking, Juicing for Weight Loss
- Sales Rank: #1641748 in eBooks
- Published on: 2015-02-10
- Released on: 2015-02-10
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
An excellent guide to 25 weight loss tips and super foods
By excellentwheels
I came across this book while looking for a solid nutritional guide. I am not so much interested in losing weight as effectively maintaining a healthy weight. So that I can stay flexible and active for as long as possible, particularly considering that I'm dealing with a severe physical disability. Being flexible and lightweight and healthy makes it much easier to get around as well as enjoy a fairly active (again, considering my disability) lifestyle and if I was to gain too much excess weight that my opportunities for adventure would be severely limited. This book is interesting because it explains why and how people build up fat in the first place, as well as listing super foods that have been proven to limit the body's fat, as well as help build muscles and maintain joint flexibility to 25 tips in this book are definitely worth having and was very interested to hear about the lemon diet. Apparently, the lemon diet has been around for a little while. And I've simply been a touch. I was not aware that these sour pieces of fruit were now considered to be a super food. Overall I am very satisfied with my purchase of this book, and I'm sure it will be useful in developing or adding to my daily health and exercise routine.
1 of 1 people found the following review helpful.
teaching the essentials
By Gavin
Though this book will not provide a weight loss program to abide by, it gives the essential superfood that would be incorporated into a healthy and longstanding diet. I learned a lot in the food section, particularly regarding beans and it inspired me to do some side research about the various types of beans and cooking times. The author has a last section talking about different type of physical activities that can be implemented to ward off a sedentary lifestyle. As mentioned before, the food section is awesome and had all the basic information to assess what I want to have in a balanced meal. I boil most of my food, so that makes it easier. Great book for the essentials.
1 of 1 people found the following review helpful.
Weight loss with least effort
By Mark D
This book helps me a lot to understand good food for body and soul which will help me losing weight through different physical activities. This book is nicely composed and talks about 25 Weight loss tips which is very helpful in losing weight without doing any extra effort.
I highly recommend this book if you are seriously looking for Weight Loss in least effort.
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