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The Easy Way to Lose Weight and Stay Thin Forever, by Rob Parnell
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At last, the final practical word on weight-loss and staying thin for the rest of your life.
Permanent weight-loss is easily achieved with no dieting or special foods, no exercise regimens, no pill-popping, no bizarre herb or chemical extracts, and definitely no surgery involved.
To finally succeed in losing weight and staying thin, forever, all you need is your mind and a commitment to the 31-Day Program outlined in this book.
Best part: it's easy.
Just over a decade ago, the author was a self-described three hundred and sixty pound behemoth, struggling to lose weight, and determined to regain his long-lost dignity.
A mere one year later, he had lost almost two thirds of his own body weight using the techniques outlined in "The Easy Way to Lose Weight and Stay Thin Forever."
What is his secret?
Rob Parnell, author of twenty #1 Amazon Kindle bestsellers, leads you on a unique exploration into the problem of weight-loss, ill-health, and obesity, and presents a stunning new solution to this modern-day epidemic.
Interestingly, Rob's method was initially intuitive, based on experimentation, and confirmed by measuring the dramatic results happening to his own body.
It was only after he'd written the first draft of this manuscript and approached his doctor for advice that his GP pointed out that Rob's revolutionary techniques were actually a new take on Cognitive Behavioral Therapy - a proven clinical and psychological tool that had never previously been applied specifically to the issue of permanent weight-loss.
Until now.
Using a combination of proven self-help strategies, New Thought principles, and cutting-edge research into the structure of the mind and its complex relationship with our bodies, Rob manages to dispel the myth of dieting to lose weight - which doesn't work - and closes in on the true reason why the Western world has issues with weight control.
His conclusions will astound, entertain, and enlighten you.
This eminently readable volume will take you on a journey: from the strain and ignominy of being a fat person to the joy and freedom of having a thin person's mindset.
Read the book, absorb its tenets, and take the 31-Day challenge, and you'll be well on the road to total control of your weight, a helpful and positive attitude toward food and eating, and ultimately, your new-found destiny.
If you've struggled with excess weight all your life, or even if you've just started getting heavier around the middle, buy this book today: it may change your life, forever.
- Sales Rank: #733108 in eBooks
- Published on: 2015-02-11
- Released on: 2015-02-11
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
It really helps focus you to examine your thoughts
By Bernadette Conroy
Just finished the last day but not done with the book. Doing all these exercises seems to have changed my way of thinking about eating. I had started a healthier eating program and found it easier to go with it once I put it together with this book.often, when I was getting stuck or obstinate, something in just that day's notes would address my mood. I suggest you give it a try, commit to even a week and see the change happening.
0 of 0 people found the following review helpful.
Might Be Burning Fat on Day 4 - High Hopes
By Britt Malka
This book, "The Easy Way to Lose Weight and Stay Thin Forever", was a pleasant surprise.
I had no idea that Rob Parnell was familiar with Albert Ellis and his teaching, and the tools he came up with works.
The knowledge inside this book is based on cognitive psychology as well as the author's personal experience, and he's tried the method on other people, where it also worked.
First half of the book is background story and theory, and it makes sense.
I'm on Day 4 of the 31 day plan, and there's one thing that's not clear to me about the exercises:
The five favorite foods, are they supposed to be unhealthy? Mine aren't. Well, the first, probably, but not the others. And my least favorite foods - some of them are unhealthy, and there's one of them I would never eat. No, make that two.
Also, what does "food" cover in this context - an ingredients? a meal? a snack? (I've understood it as all of these.)
I love that you're not going on a diet with this book. Yeah, focusing on what not to eat and in which amounts is a shortcut to failure. With this book you teach yourself to trust your body, and you teach your body to crave what's good for it.
A common fault in many weight loss books is to believe that fat people are fat because they eat chocolate, chips and cookies all day. I rarely eat either. I eat lean chicken when we eat meat. I eat vegetables and a little fruit. But still I'm fat. And Rob Parnell does not commit this error. He knows there can be other reasons to be fat.
Does the advice in this book work? It's too early to say, of course, because I still have 27 more days to go, but I woke up burning this morning, and that's usually a sign that I'm burning fat. We don't have a scale, though, so I'll have to rely on the mirror instead.
I have high hopes.
0 of 0 people found the following review helpful.
A truely easy way to lose wieght and keep it off.
By Janice Kaat
I thought there was no way I wanted another weight loss book. I tried them all and nothing had ever worked. Sure, I lost weight but put it all back on and then some. But knowing Rob Parnell I thought I would give his a try. It surprised me to learn how different his book was from all the rest of them. His message was as plain as when he writes about writing. It is like no other weight loss book out there. I would recommend it to anyone who is serious about making healthy choices for the future. It is not a get skinny quick book, it is a change of life for the better. I say go for it, and thanks Rob for giving us an easy way to lose weight and keep it off.
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