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5:2 Diet - Blast fat and live longer with the power of intermittent fasting!
A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!
The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!
Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!
Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.
Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.
Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.
The 5:2 diet and intermittent fasting work!
After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.
Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.
With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.
In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.
The 5:2 Diet for Beginners teaches you:
Here's a preview of what you'll learn:
Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!
DOWNLOAD YOUR COPY TODAY!
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- Sales Rank: #171088 in eBooks
- Published on: 2015-02-14
- Released on: 2015-02-14
- Format: Kindle eBook
About the Author
“Gettng healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!
Most helpful customer reviews
3 of 3 people found the following review helpful.
... few days in a week that I don’t feel like eating so much and there are days when I ...
By Maria Clarke
I often have a few days in a week that I don’t feel like eating so much and there are days when I want to indulge! I heard about the 5:2 diet from a friend at work and decided to pick this book and give it a try. Basically its a intermittent fasting diet, and is a great strategy to losing weight allowing you to eat normally for 5 days and low calories for 2 days. I personally enjoyed the easy and simple recipes! There are many tips listed inside on how to lose weight and what you should be eating while on this diet. I love how the author included breakfast, lunch, snack and dinner recipes listed inside. I give this book five stars out of five because I really learned a lot by reading it.
5 of 6 people found the following review helpful.
Left me wanting more, but not in a good way.
By Jen from TN
I was really disappointed with this book which is basically a summary of the much better book by Michael Mosley, the doctor who developed and researched the 5:2 diet plan. Save your money and buy his book instead. This was more like a brochure, and I got SO much more out of Mosley's book called THE FAST DIET.
1 of 1 people found the following review helpful.
The 5: 2 diet is about intermittent fasting, ...
By Ruby Mills
The 5:2 diet is about intermittent fasting, which is an interesting concept based on the idea that the human body was designed for both feast and famine. This diet suggests cutting calorie intake to one quarter of normal on two non-consecutive days each week for long term health benefits and weight loss. Calorie counting is only required two days a week and it’s a very simple program overall. Scientific evidence is listed to back up the claims made here, and the book wisely recommends checking with your doctor before beginning the program. High intensity training is also part of the plan, so tips for that are provided here, as well as some low calorie recipes to try on your fast days.
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