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Fatigue: Overcome Chronic Fatigue- Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life
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Discover How To Beat Fatigue & Fill Your Life With Abundant Energy!
Find Out What You Can Do To Naturally Increase Your Energy Levels & Overcome Chronic Fatigue! Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have negative lasting effects on your life and it can also cause you to sell yourself short in both your work and home life. Even worse, some people suffer from chronic fatigue, which can truly make life miserable. The good news is that there are lots of all natural treatments that you can do at home to combat fatigue and bring the joy and energy back into your life! In this book you will find some of the best strategies currently available to bring the energy and enthusiasm back into your life. Many people think that the only way to have energy is to be young or to drink endless cups of coffee—however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to naturally increase your energy levels! Stop wishing for more energy and start doing what really works to Live a Life Full of Abundant Energy Today!Here Is A Preview Of What You'll Discover...
- Why Energy Is So Important In Everyday Life
- What Low Levels of Energy Can Do To Your Success Potential
- Why Caffeine is NOT the Solution
- The Best All Natural Ways To Combat Fatigue
- Mental & Spiritual Techniques For Overcoming Fatigue
- Strategies For Treating Chronic Fatigue Syndrome
- The Best Energy Boosting Strategies, Supplements & Activities
- Creating An Action Plan To Start Living A Super Charged Energy Filled Life
- Much, much more!
- Sales Rank: #1715242 in Books
- Published on: 2015-02-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .8" w x 8.00" l, .20 pounds
- Binding: Paperback
- 32 pages
Most helpful customer reviews
11 of 11 people found the following review helpful.
Informative in MANY ways! Definitely Recommend.
By Christine DeLuke
The book "Fatigue: Overcome Chronic Fatigue, Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life" was extremely helpful for me in many ways. There were many facts shared, which helped my insight into the topic. One in particular was how 17 hours of sleep can make you function the same as if you had a blood alcohol content of 0.05%. This book also provided insight into the top causes of fatigue, and also went over all of the ways that these causes can happen. One of my own underlying causes covered, Anemia, was especially interesting to me because I have it myself. There were several ways on how to relax and build up energy. One interesting idea was hypnosis therapy. I am unfamiliar with hypnosis, but the information provided and the sources to check out were extremely useful and will be something I check out. The breathing exercises were also a good source of information and guidance for immediate ways I can help myself. Not only explained that food can affect energy, but provided actual examples of food that you should avoid and food you should include into your diet. I would HIGHLY recommend.
7 of 7 people found the following review helpful.
A book you need to overcome your fatigue!
By Johnnie
Another helpful book by the great master of self-help books, Ace McCloud. In the book, Ace will teach you the differences between temporary fatigue and chronic fatigue, the causes of both types of fatigue, and how to fix it to get your life back!
Did you know that the two most common causes of fatigue are nutritional deficiencies and bad sleeping habits? Mr. McCloud breaks down each and every cause, common and uncommon, of fatigue and how it can cause fatigue. He also explains what CFS (Chronic Fatigue Syndrome) is and what causes it, as he does with Temporary Fatigue.
Ace also lists some natural cures for fatigue that are both tasty and easy to consume or do, like eating a balanced breakfast, laying with your feet elevated, and even simply exercising 30 minutes a day and staying hydrated. Ace also lists some items to help battle fatigue, like using ear plugs and sleep masks at night to maximize your quality of sleep.
Mr. McCloud also says that having short term goals can even help you when it comes to battling fatigue, and gives examples of goals to set for yourself as well.
All in all, this book is incredibly insightful, very easy to understand, and can be used by adults and teens alike. It is a great book for anybody who suffers from chronic or temporary fatigue. This book helped me battle chronic fatigue and to figure out the cause of my fatigue, and I am now able to get the nutrients and rest I need to live a better life.
There is no other book out there hat can help like Ace McCloud's Fatigue!
5 of 5 people found the following review helpful.
Great informative book on fatigue, how to overcome it and improve your quality of life.
By J. Riley
I did not know much about fatigue until reading this book. I know have a clear understanding of what fatigue is so I can recognize it and how to overcome it. I did not realize the effects it could have on your life if not treated properly. Fatigue is more than just a foggy laziness. In this book the author tells you what fatigue is, what causes it and how to treat it. There are different types of fatigue, one being CFS. He goes in detail about CFS (chronic fatigue syndrome) and the many things you can do to relieve it. The author also explains relief from temporary fatigue. I found the breathing exercises in chapter 4 to be quite helpful and relaxing. With so many different steps and strategies in this book, you should be able to figure out what works best for you. If you suffer from fatigue, this book has the tools you need to overcome and manage it.
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