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The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, by Health Guru Mike
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse.
What you likely won't find anywhere but in this comprehensive guide are:
- Why your location and the time of year are important to your health during the Master Cleanse
- What you must consume when you end the Master Cleanse - which Stanley Burroughs' original book omitted!
- Guidance on the new grades of maple syrup instituted in 2014
- The one symptom that indicates you should get off the Master Cleanse immediately
- The types of soreness the Master Cleanse often causes and how to remedy them
- The reasons why most other guides would have you drinking far too little lemonade
- A modified Master Cleanse with no laxatives needed
- The psychological effects and how to handle them
- A thorough debunking of the myths (both positive and negative) about the Master Cleanse
- A chapter on relieving the side effects of the Master Cleanse
- Sales Rank: #51211 in Audible
- Published on: 2015-02-26
- Format: Unabridged
- Original language: English
- Running time: 78 minutes
Most helpful customer reviews
2 of 3 people found the following review helpful.
Nice Try.
By stryder
I've done many of these for nearly a decade now and am into another 30 day one even as I write this. Let me begin by asking, who is Ray White? What basis is given anywhere in this book or on the Amazon page for this apparently Kindle only book, for me believing or accepting his claims that cayenne pepper is optional? Did it just come from divine intervention, out of thin air? He offers no explanation, instead he simply blows off Stanley Burroughs and those who have continued on with what Burroughs taught for the last twenty-four years since his death.
Rather than substantiating any basis for his claims, Ray White likes to spend time warning us, over and over (see the title of the book), to beware of all the bad information out there. Kettle, meet pot. To suggest that cayenne pepper is only used to for body warmth and is optional, takes this book from instructions on how to do THE Master Cleanse to how the 'Ray White Master Cleanse' should be done. There's nothing about his background, experience or anything about him stated anywhere. How many cleanses have you done Ray? How many have you supervised or helped others do? How many years have you been doing them? Nothing provided folks. And I laughed out loud when I read 23 glasses of lemonade a day. Good luck with that.
It's a very short book. I read it in an hour and to be fair, there are some great things shared in it - I would agree that more lemonade is better but 23 glasses a day - show me someone who reaches that level. After years of Master Cleanses I've never seen anyone that has. There's no evidence given anywhere in this book that any of the sweeping generalizations given - like not doing Master Cleanses for maintenance, is more than wispy, unsubstantiated BS - ironic given the title.
2 of 3 people found the following review helpful.
Best Guide to Mater Cleanse I Have Found
By Patricia Scadding
The first time I did the cleanse I didn't drink as much lemonade as this book recommends and usually skipped the salt water flushes that it says are essential--and I paid the price. I felt tired, hungry, and lousy. A couple of weeks later I decided to do the cleanse again and follow the book's instructions more carefully. I got much better results. I had more energy, I quickly shed excess fat around my middle, and the patches of reddened, rough, itchy skin that I had for a long time cleared up! My skin was so soft and glowing, I loved it!
Compared to the older books on the Master Cleanse that are available in print, I found this one was more thorough and clear. And compared to some of the Kindle ebooks on the Master Cleanse that are just mass-produced rubbish with poor English and messy formatting, the writing in this is refreshingly good and thorough. It covers all sorts of details that others miss, like what supplements to take before and after the cleanse, how to minimize and handle side effects, and more.
I'd say this is a comprehensive guide to understanding and performing the Master Cleanse. It's sufficient by itself, and I'd also suggest it as a supplement to the original printed book on the topic that's available via a lot of public libraries.
1 of 1 people found the following review helpful.
Good info.
By Patrick
Lots of good useful information. I did the cleanse and I plan on doing it again the the future.
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