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Burning fat no longer has to be a challenge.
Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily.
You will learn:
- Intro to walking: why walking is an excellent exercise.
- How to warm up, stretch, and prepare your walk. Important walking gear.
- How walking 10,000 steps makes you lose weight. How it burns belly fat.
- Optimizing your hard work by cutting calories and adding nutrients. Food tips.
- Advanced walking. Burn more calories in less time by power walking.
- Walking: developing the right mind-set for long-term success.
- Stave off age-related disease and a variety of common health issues.
- Reduce chronic anxiety and depression.
- Say good-bye to excess cortisol and watch your waistline shrink.
- Overhaul your eating habits.
- Drop pounds regularly.
- Start with your feet.
- Choosing a pedometer.
- Protecting your legs.
- Warming up.
- Common stretching mistakes.
- Developing good breathing skills.
- The benefits of diaphragmatic breathing.
- Ready, set, go.
- Bringing your heart rate back down.
- Ramping up your routine.
- Taking a common-sense approach to weight loss.
- The science behind walking 10,000 steps for weight loss.
- Use a pedometer to start increasing your distance.
- Tips for burning belly fat faster.
- How it burns belly fat.
- Giving cortisol the boot.
- Everything you need to know about power walking.
- Taking 10,000 steps for weight maintenance.
- Foods for building lean muscle mass.
- Choosing healthy protein sources.
- Identifying good carbohydrates.
- Achieving dietary balance.
- Filling up on fiber.
- Getting good fats.
- Rehydrating the tight way.
- And much more!
- Sales Rank: #148010 in Audible
- Published on: 2015-02-18
- Format: Unabridged
- Original language: English
- Running time: 65 minutes
Most helpful customer reviews
6 of 6 people found the following review helpful.
What a wonderful and helpful book! This book helped me alot!
By Daisy S
This book is perfect for anyone who wants to begin a walking program for health reasons and to lose weight.
In this book there is very helpful information about buying the PROPER WALKING SHOES. I learned much reading this section as I used to use jogging shoes for walking and my feet would hurt later.
Now I am going to shop for the correct type of shoes that will not hurt me feet. And I am taking the author's advice and walking around my home (carpet) to make sure they are comfortable before I wear them out on hard pavements.
Chapter 2 deals with how to get motivated to walk. The listen to music really works for me. In addition, I downloaded my favorite fast music to my phone and this inspires me to walk faster and longer!
Chapter 4 Walking on Treadmill vs Outdoors - this is a superb chapter because it describes benefits of both.
This is a complete book on walking and benefits and I found this book very helpful!
Highly recommend this book!
[Note: This book was provided to me to read and then post my unbiased review]. And after reading this book, I benefited from it and enjoyed the book --this is my genuine and heartfelt review].
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