Download Ebook I Can Feel Better: A Tapping Story: An "I Am Healing" Series Book, by Christy Lynn Anana
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I Can Feel Better: A Tapping Story: An "I Am Healing" Series Book, by Christy Lynn Anana
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I Can Feel Better: A Tapping Story helps parents, teachers, counselors, and others bring calmness and relaxation to children and teens through a series of simple techniques. These methods can be applied to reduce stress that is often the result of anger, fear, sadness, disappointment, feeling overwhelmed, or anxiety of the unknown.
This book uses the Emotional Freedom Technique (EFT), or tapping, to calm children in as little as five minutes. It is based on the traditional Chinese medicine belief that a person's energy runs through rivers in the body called meridians. When meridians are open, their energy flows and they feel good; when energy is blocked, flow stops and they feel bad. The tapping technique outlined in this book clears the obstructions and helps children feel good again.
Parents, teachers, and counselors can read I Can Feel Better: A Tapping Story to children, walking them through a series of simple exercises that combine affirmations and gentle tapping motions to bring calmness. The technique can help young people take control of their own emotions by reading this book to themselves, tapping as described and as often as needed to feel better.
Christy Anana is passionate about helping children and teens. Using knowledge from her professional education experience, the national board-certified counselor, yoga instructor, healing facilitator, and mother of two created this book as a simple and effective tool to help youth and adolescents feel better. I Can Feel Better: A Tapping Story is the result of her effective calming and relaxation technique successes.
- Sales Rank: #2387106 in Books
- Published on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .6" w x 7.52" l, .17 pounds
- Binding: Paperback
- 24 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
I've been using this book with a kindergartener (and other ...
By Kyla
I've been using this book with a kindergartener (and other kids). Tapping works so well for her. The other day she went from crying to smiling within the short amount if time it took us to go through all the tapping points outlined in the book.
1 of 1 people found the following review helpful.
Wonderful demonstration of Tapping (EFT)
By Mary F Murray
I have been interested in tapping since our community had a tragedy happen and an acupuncturist and a counselor told me about the benefits of tapping. I saw and met this author at a counseling conference and I was able to buy the book. Each page shows pictures of a teen tapping and has an accompanying affirmation. At this point I have used the book to help some kids in our school who are anxious, fearful, angry, disappointed or any other strong persistent feeling that is getting in the way of their lives. The kids I have used it with have liked it and they rate themselves as feeling better also.
1 of 1 people found the following review helpful.
This is a great book that makes it simple for kids to understand
By cauleyma
I have used this technique in my classroom and in my own personal life and have found it to be extremely effective for children and adults alike. This is a great book that makes it simple for kids to understand.
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