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From a #1 Best-Selling Kindle eBook author - Sam Siv
Discover the incredible power of lucid dreaming...control and experience your dreams consciously.
What is a lucid dream? Lucid dreaming is the process of dreaming with complete consciousness of the dream.
Sleep is an involuntary feature of being human. Even though our body and conscious mind takes a rest/break, our subconscious mind, the most powerful weapon in our arsenal, never takes a break. It continues weaving possible universes and scenarios relevant to you. This is not a new phenomenon. In fact, the history of sleep, dreams and lucid dreaming dates back into the BC era and the ages of Egyptians and Greeks.
Do you want to be able to use your lucid dreams and script the dreams you want?
Would you like to sleep better?
Are you interested in a dictionary on what some common dreams mean?
If you answered yes to any of the above questions, then this book is for you. In Dreams: Lucid Dreaming, you will learn the answers to all of those questions and much more.
In Sam Siv's book on Lucid Dreams, you will learn:
· A brief history of dreams
· How to understand the dream state - how and why we dream
· How new age lucid dreams work
· An understanding of lucid dreams with a lucid dream encyclopedia
· A deeper understanding of lucid dreams
In addition, you will learn how to experience a lucid dream through:
1. Dream Recall
2. Reality Testing
3. Using the MILD Technique
4. Napping
In Dreams: Lucid Dreaming, you will also learn how to link the mind and your health and how lucid dreams can affect the immune system.
Learn five real world benefits of lucid dreaming:
1. Get some insight you can use in the real world
2. Complete freedom in the lucid dream state
3. Better sleep
4. Memory improvement
5. Learn skills faster
With the aid of this book, you can learn how to use lucid dreaming correctly and script the dreams that you want. By scripting the dreams you want, you can influence better, more pleasant dreams, prepare for dreaming during the day and prepare for and visualize the dream you want before bed. You will also learn simple baby steps to help you gain control. In this book, you will learn the possible dangers of lucidity and lucid dreams such as addiction, alienation and dissociation. There is also a brief look at astral projection in this book.
Best of all, there is a dictionary that gives you the meaning to these common dreams:
· Falling
· Teeth falling out
· Arriving at school or work naked
· Test-Tasking
· Dying
· Meeting a celebrity
· Someone chasing Falling
· Teeth falling out
· Arriving at school or work naked
· Test-Tasking
· Dying
· Meeting a celebrity
· Someone chasing you
· A cheating partner
· Showing up late to an event
· Flying
· Being Pregnant
· Steering an out of Control Vehicle
Whether you are curious about what dreams mean or whether you want to learn how to control and influence your lucid dreams, this book is for you.
- Sales Rank: #3154505 in Books
- Published on: 2015-02-24
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 52 pages
Review
"For someone with limited background about astrology or scientific basis for dreaming, the information written seemed mind blowing. The author created a layout that is simple yet easy to comprehend." - Jason Reist
"It has a step-by-step advice on how to experience lucid dreams. A really informative book that opens up new knowledge!" - Annie SmithPreview
From the Author
How often do you dream? Did you know that dreams are your subconscious creating a possible world? Sleep is an involuntary feature of being human. Even though our body and conscious mind takes a rest/break, our subconscious mind, the most powerful weapon in our arsenal, never takes a break. It continues weaving possible universes and scenarios relevant to you. This is not a new phenomenon. In fact, the history of sleep, dreams and lucid dreaming dates back into the BC era and the ages of Egyptians and Greeks.
From the Inside Flap
The question of why we dream in the dream state and the lucid state is an age-old one; in the same range as why are we alive, and are we alone in the universe. This then means that the question is a controversial one and one that draws in many and varied opinions. Unfortunately, there is no definitive and straightforward answer to what/why dreams are part our physiology. However, given that dreaming is as natural as taking a breath and common in almost everyone, scientists draw from this to inspire new experiments into the field. The funny thing is that you dream often, most probably every day and even on days, you cannot recall your dream. Science shows that you dream for a minimum of one or two hours every night. Observations of children in their sleep state led to studies of sleep pattern in adults. This led to the theory and literature about rapid eye movement (REM). REM is the period considered ideal for normal dreaming. REM then became the ideal backbone for dream studies in the laboratory. REM in children is at a rate of 50% while that of an adult is 22%. For most adults, REM happens every 90 minutes. The first cycle is short, lasting about three minutes. This increases with each cycle of sleep with the longest one being 55 minutes in the wee hours of the morning.
During REM sleep and dream state, your muscles have no motion i.e. they are in a temporary state of paralysis. This protects you from physically acting out your dream and hurting yourself in the process. An interesting point to note is that in the REM state, your eyes can move so can your fingers and toes. Earlier on in the study of lucid dreams and new age dreams, scientists believed that dreaming only happened in REM sleep. Scientists no longer hold this opinion. They have concluded that dreaming falls into different categories and can fall during any other sleep cycle. Did you know that we sleep for a third of our life? Did you also know that a quarter of that time is spent in the REM dream state? Research into dreaming also shows that this may not be accurate and humans may be spending more time dreaming especially outside the REM state.
Most helpful customer reviews
10 of 10 people found the following review helpful.
An Interesting and Provactive Read
By JD
I found this book to be very well written. The author delicately shares information that makes you think about dreams and what they may mean. This book is written in a very professional manner. Readers will learn about lucid dreaming and can follow exercises that teaches the reader how to engage in lucid dreaming. The opening of the book covers an in-depth history of dream research and the stages of sleep one reaches each night.
Readers can learn how to affect their dreams and how to remember them as well. The book is an easy read and the author has done a wonderful job of engaging the reader throughout the entire book.
The book speaks of the types of dreams one may have along with techniques to use to help readers remember their dreams. The author does a good job introducing and explaining how to dream and the different stages one will go through during dream state. Readers will learn how to control dreams and how to have out of body experiences.
The book contains a dream dictionary with dream interpretations. Readers will learn about dream recall and techniques on how to remember dreams once awoken from one. This book is very educational and I really enjoyed reading it and am excited to try some of the techniques listed in this book.
I would definitely recommend this to anyone wanting to change how they dream and or understand dream states and sleep cycles. If you are looking for more information about lucid dreaming and get the low down info about why we dream than this book is for you.
5 of 5 people found the following review helpful.
What's more amazing is that you cannot practice strong dream recall unless ...
By William Lincoln
While reading this book, I can't help but think of the movie by Leonardo Di Caprio "Inception" about entering to dreams to manipulate the real world. There were many loopholes in the study of dreaming, but this book will help you in a way to bring the subconscious mind to the conscious. There were precautions provided so that you will avoid being trapped to your own dreams. It is actually impressive to read this book on how you can manage lucid dreams. What's more amazing is that you cannot practice strong dream recall unless you have stronger mind. There were great tips to strengthen your mind to practice not only dream recall but scripting dreams. Genius.
4 of 4 people found the following review helpful.
Control your dreams!
By Marta
As someone really interested in spirituality, I cannot skip the topic of lucid dreaming. I never thought it would be possible to develop more awarness and intuition by practising lucid dreaming ...but I was wrong.This book is one of the most helpful resources I came across so far- well-written and with simple, practical steps for you to follow. You will learn how to control your dreams and how to remember them...We spend 1/3 of our loves sleeping...why not dream about nice things?
I like the fact the author also included an extra chapter on how to interpret dreams.
Overall- great book!
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