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Depression And Anxiety: Your Guide To Cure Depression And Anxiety, And Find Happiness Naturally, by Thomas Quan
Free Ebook Depression And Anxiety: Your Guide To Cure Depression And Anxiety, And Find Happiness Naturally, by Thomas Quan
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Have you been feeling helpless? Losing interest in daily activities? Sad and don't know why? You may be suffering from depression and its time to take your life back! You’re about to discover how to take your life back. People all over the world have been suffering from depression and recent studies show 1 in every 4 people will suffer from depression in their lifetime. The information in this book will help you conquer your depression and live the stress free, happy life you were meant to live. Severe anxiety is another a serious condition that can be difficult to live with. In order to get rid of your anxiety and no longer rely on the pills that can be harmful you need the proper strategies and information. You will find that in this book! Here Is A Preview Of What You'll Learn... What Depression Is And How You Can Identify It Whether Or Not Your Are Suffering From Depression The Different Types Of Depression The Causes Of Depression Essential Tips For Treating Depression Natural Treatments For Depression The Types Of Anxiety Disorders The Causes And How To Treat Your Anxiety Much, much more!
- Sales Rank: #2673294 in Books
- Published on: 2015-02-24
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .10" w x 6.00" l,
- Binding: Paperback
- 42 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
A quick read but good coverage of depression and anxiety attacks..
By Mawas Biru
In my endless endevor towards losing weight and being more healthier and fitter, I get that there may be other factors other than nutrition and exercise. This is why I went to purchase this book as I know that having a healthy mind and managing emotions are also key. I don’t think I’m depressed (not that much anyways) but this book is important in identifying certain flags that I need to keep a check on.
Other than the usual coverage of the types of depression, the book covers what are the trigger factors, symptoms and the length of the occurance for each type of depression. It also goes in detail on the causes for depression. I’ve discovered that it may not always be a mental or emotional, the cause can be genetic or physical too. The tips for treating depression are typical and can be found on the net but having it collated in one handy guide is a livesaver for me. The tips include having a more positive outlook, being physically active and also some natural treatments such as taking in foods that has naturally occuring vitamins, magnesium as well as herbal teas. The book also covers managing anxieties which may relate to depression. All in all, I like the content found in the book.
If you or know someone who are suffering from depression or anxiety attacks, I would recommend consulting a health professional but you may also also want to check this book out in addition to seeing a doctor about it.
0 of 0 people found the following review helpful.
Seeking Happiness is not Hopeless...
By Nola Reeds
Depression and Anxiety affects millions around the world daily and there is a relationship between the two conditions which is explored in this book. The first half begins with identifying actual depression versus mere sadness,fatigue, or laziness. Types of Depression such as Bipolar Disorder and SAD(Seasonal Affective Disorder) and their causes are discussed. Natural treatment options are presented such as healthy nutrition, physical activity, and lifestyle changes. Anxiety is covered in the second half including a background on the condition and description of symptoms. Types of Anxiety from phobias to general anxiety disorder are also covered along with some simple remedies.
0 of 0 people found the following review helpful.
An Amazing and Eye Opening Book! This has made me a Better Friend to my loved ones with Anxiety or Depression
By Dayli MatosValdes
I know many friends who have struggled with both of these disorders for years. I now feel like I have done them a disservice as I had never truly understood their plight.
After reading this Great Book from Quan, I see them in a different light. I hope to be able to be there as a better friend for them in times of need and to be a reliable source of comfort when they call upon me.
Everyone, who has ever had anyone in their lives, that has had these experiences should please read this to help out those who have find Happiness!
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