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Have you been trying to lose weight for years with little or no success? Are you on the verge of giving up on the idea of ever shedding those unwanted pounds? You’re about to discover how to... A fast, easy, and sustainable way to lose weight and keep the pounds off. Most people struggle with losing weight. The main reason is because they don't have a plan. This book is filled more than just recipes that have been proven to help weight loss, it also can help you improve your metabolism, gain energy, and increase your overall health! There is no super secret diet to help you shed all your pounds in a week, but if you follow the recipes in this book, and add exercise to your daily regime, you will be surprised to see the pounds fall off! Here Is A Preview Of What You'll Learn... Proven and affordable smoothie recipes How to get the most out of your diet Foods to avoid when trying to lose weight Bonus tips on weight loss 20 different smoothie recipes for weight loss Smoothie recipes for more energy How to increase your overall health Much, much more!
- Sales Rank: #484981 in Books
- Published on: 2015-02-17
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 54 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Yummy and Easy
By Alexa
Healthy Smoothies and Juicing have been the fad these days and I wanted to dip my feet in the water, so to say. And this book has nicely done it for me. It lists all the health reasons for each ingredients used. It has a weight loss plan for everyone and it has many different ingredients for weight loss and increasing metabolism. This book was perfect for those who have no idea how to start, and all the smoothies were delicious.
1 of 1 people found the following review helpful.
Loved it!
By Amazon Customer
The smoothies in this book are amazing. The main reason why I bought this book was because I was tired of eating the same old thing in order to stay healthy. I also have a huge sweet tooth and get frequent cravings for sweets. I found what I was looking for. I can satisfy my craving while still being healthy. Loved it!
0 of 0 people found the following review helpful.
Smoothies - tasty and good for you!
By Susan Keefe
The author starts this interesting book by explaining why making your own smoothies is so good for you, how they can increase your energy levels, help with weight loss, and can do much, much more.
She then goes on to explain about smoothies and weight loss, and suggests various fruits, vegetables, nuts and seeds etc., which can be added, and those which should be avoided. Then on the following pages there are a variety of delicious smoothie recipes which should appeal to all tastes.
Of course, to lose weight then keep it off it is important to increase your metabolism, this is also discussed including recommended fruit, vegetables etc., which aid this, and of course recipes.
Finally we are reminded of the overall benefits of weight loss smoothies and are treated to more recipes.
Well, what can I say, I love smoothies, they taste great and are good for you, I have tried some of the recipes already and will be working my way through the rest in time. A great book!
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