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Health - Discover 37 PROVEN Daily Habits For Healthy Living!
FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!
From the best selling weight loss series, Healthy Habits, comes 37 Daily Habits to Shed Pounds, Get Healthy & Transform Your Life!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!
Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. Our health is crucial in this process.
What You Will Get Out Of This Health Book
This book provides you with 37 separate daily habits that will completely change your life and health for the better. Along with discovering what these habits are, you will also learn why they are beneficial for your health to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!
Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Want to have a healthy lifestyle? Then check out these daily habits that YOU are missing out on!
If you successfully implement these daily habits that are great for your health, you will…
• Start living healthy without it being so hard
• Begin seeing huge positive changes in your health within days
• Say goodbye to inches off your waist and other hard-to-lose areas
• Learn how you can live a healthier lifestyle without trying
• WANT to eat healthy foods so that dieting will never be hard again
• NEVER feel tired or exhausted in your day - EVER AGAIN!
Tags: health, healthy living, healthy lifestyle, daily habits, get healthy, healthy habits
- Sales Rank: #60732 in eBooks
- Published on: 2015-02-01
- Released on: 2015-02-01
- Format: Kindle eBook
Review
"I'm all about personal growth and trying to make my life better. I've been seeing this book a lot now so I was intrigued. And let me tell you, I'm SO glad I got it. There's just so much value in this book it's ridiculous! Thank you Linda! This is some great stuff and I'm looking forward to reading more from you!"
-- Logan Armstrong
"Linda was able to get me to think about my health and how to have healthy habits. Overall, a great guide to my health and what I should do."
-- Derek Andrews
"This is an incredibly rich and detailed book. Each chapter is well written, all the advices are reasonable and doable, nothing is exaggerated or extreme. In short, a very, very good book on the subject, highly recommended."
-- Gary Gedall
"This book is a quick read but it's packed full with a lot of practical advice for getting healthy."
-- Bob Pritchett
"Great Guide on how to lose weight and live healthy. This book contains a wealth of information about not only what to eat and what not, but goes beyond the food and teaches how to form other healthy and slimming habits. It has changed my lifestyle and my advice to anyone is - if you are serious about living healthier, get this book, it is a must have."
-- Timon
About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
Most helpful customer reviews
11 of 11 people found the following review helpful.
From healthy foods and building daily habits, this book can get you on the right track to healthier and slimmer life
By Kurt Olson
Interesting book. I liked very much how the author would give you a habit to add to your life, detail it and then give you a reasonable plan of action. Many good things were brought up like having a support system of people to encourage you in your weight lose program. Linda stressed how you need to add just one habit at a time and that developing a habit will take about 14 days. That's practical, because if you try to make too many changes at once, you can become overwhelmed and discouraged and just do nothing. She is right when she says a healthy person is a happier person. I've been in and out of that feeling for years. Some idea's were new and some like drinking 8 glasses of water is one we have all heard, but don't do.
11 of 12 people found the following review helpful.
Exactly what I needed to start some new, healthier habits
By C. Shaw
While I’m not exactly the picture of health, I have always thought that I’m just a few workouts - and perhaps a minor tweak or two in my diet – away from my high school ‘playing’ weight.
But this past Christmas during a friendly game of touch football with the family, I was gassed right from the start. Later on, I felt sick to my stomach after my third piece of pie. And I was sore for a week afterward!
So, with the New Year, I have decided to clean up my act and get back to my ‘playing’ weight.
Healthy Habits has been amazingly helpful! I love the concept – instead of focusing on a few vague suggestions that would disrupt your entire life, this book approaches this topic from the micro perspective. That is, Healthy Habits asks to make several very small changes, so that, when it’s all said and done, I’ve made it to my goals without shocking my system.
Beautifully formatted and laid out, I highly recommend Healthy Habits!
7 of 7 people found the following review helpful.
Good book about my health!
By Derek Andrews
Linda was able to get me to think about my health and how to have healthy habits. All it asks is to change a few of your bad habits to good ones and are very good tips. Overall, a great guide to my health and what I should do.
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