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Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!
Did you know that Yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life.
When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it's physically impossible for us to do Yoga, and so we go back to our lives never even giving this life improving practice a try.
What If I Were To Tell You That The Yoga You Think You Know Is Only One Small Aspect Of Yoga?
The real Yoga, that came out of the Vedic culture thousands of years ago, and that has been adopted and adapted by various religions and modern fitness gurus, is a complete way of life. Yet it's not merely a philosophy to be discussed by intellectuals in university classes.
It's a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life.
Yoga: A Way of Life Will Give You A Complete Understanding Of What Yoga Truly Is And How To Incorporate Yoga In Your Daily Life...
Inside, You'll Learn About:
==> The history of Yoga and the different philosophies
==> The various practices of Hatha Yoga
==> How to get started with body postures
==> How to perform breath control exercises
==> All about the Kundalini Awakening
==> Three Yogas for three types of people
==> How to integrate the king of all Yogas: Raja Yoga, into your life
And so much more...
This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. You'll be empowered to get started on the path of Yoga and completely change your life.
Would You Like To Learn More?
==> Scroll up and click 'add to cart' to get your copy now!
tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga
- Sales Rank: #234291 in eBooks
- Published on: 2015-02-21
- Released on: 2015-02-21
- Format: Kindle eBook
About the Author
Sara Elliott Price is a best selling author in the health and self development genres. At a very early age she knew she had a passion to help others become healthier, better versions of themselves. She is a certified Holistic Health Counselor and a graduate of the Institute for Integrative Nutrition in NYC.
It is her goal to help inspire and create lasting change in the lives of people from all walks of life. She enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner, especially when it comes to nutrition and how our lifestyles affect our health.
In her spare time she enjoys practicing yoga, developing healthy recipes and gardening. She currently resides near Chapel Hill, NC with her husband Stephen and her daughter Lindsay.
Most helpful customer reviews
1 of 1 people found the following review helpful.
5 Stars
By Amazon Customer
A definite must buy for anyone who does or who is interested in practicing yoga. Yoga is more than just a daily exercise, it's a practicing lifestyle that can change your outlook on life for the better. Everything that Sara Elliot Price has to offer in this book is beneficial in every sense of the word and has changed my outlook on things even as a experienced yoga enthusiast. 5 Stars!
0 of 0 people found the following review helpful.
Yoga as a way of life
By Keira Novell
The first thing that would come to mind when I hear about Yoga are those complicated-looking poses the supposedly promotes a healthier lifestyle. But when I read this book, I realized there is so much more to it. The author tackled what yoga is about and gave an in-depth discussion about its origins and schools.
I have learned that yoga is an art and is definitely a way of life. I really liked that part in book where the author stated that practicing yoga can help eliminate "afflictions". However, it does not mean that we will not experience sorrows anymore. Life still has its natural cycle of fluctuating emotions but yoga would help us find the inner peace.
Of course the best part is still the instruction guide on how to actually apply the different yoga positions. It would have been probably easier if there were illustrations so the readers would know if they did it right. Other than that, this book is a terrific companion for yoga beginners like me.
0 of 0 people found the following review helpful.
Finally a yoga book which simply and effectively explains many misunderstood aspects of yoga
By greg drebert
Finally a yoga book which simply and effectively explains many misunderstood aspects of yoga from prana breathing to asana postures and the 3 yoga types. It's an important aspect of yoga beyond exercise and movement that will help your yoga practice, here it is in a simple form for you. Highly recommend to anyone who is interested in yoga or has been taking yoga who wants to really better their practice.
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