PDF Download 5:2 Diet: Intermittent Fasting to Lose Weight and Better Health, by Shawn Reath
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5:2 Diet: Intermittent Fasting to Lose Weight and Better Health, by Shawn Reath
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The 5:2 Diet
Intermittent Fasting to Lose Weight and Better Health
Intermittent fasting is guaranteed to make you lose weight. It uses the body’s own “feast or famine” cycle to burn fat naturally and establish it as the body’s primary fuel. No fancy workouts needed.
With so many diets and methodologies out in the world today, have you figured out which one is going to make you lose weight and have better health?
The problem with trying to lose weight and gain better health is that there are so many choices available all backed by scientific studies and testimonials. Unfortunately, most of these don’t seem to work or require strenuous effort and demands on time, one cannot hope to apply them unless one is as rich as Oprah Winfrey or has all the time in the world. Also, the results are not as significant as promised or are not achieved.
So what should one consider?
May we suggest that you consider intermittent fasting. It’s not a diet and it is guaranteed to give you the results it promised.
If you are worried about possible negative effects on your health, intermittent fasting does not have any detrimental features. Unlike South Beach, cave man, primal, Mediterranean or vegan diets which cut out certain foods, intermittent fasting does not. It also has choices such as Warrior’s, LeanGains, Alternate and 5:2 that you can choose from depending on your preference.
If you must go hungry to lose weight and gain better health, don’t go hungry on a diet. Choose intermittent fasting. It just might be what your body needs to become fit and fab.
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Tags: Intermittent 5:2 Diet, Warrior’s Diet, LeanGains, Alternate, Evolution Belly Fat, Slim Fat Loss, Fasting
- Sales Rank: #358874 in eBooks
- Published on: 2015-02-10
- Released on: 2015-02-10
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
An awesome diet plan!
By Michael S.
It is quite obvious that there is no way to lose weight except to burn more calories than what you take in. That being said, no weight loss strategy will work just in and of itself, you have to have a true lifestyle change. The 5:2 Diet is just the way to accomplish that. Unlike so many other diets, you don't have to stay on specific foods or supplements, or spend every moment of your spare time working out. Your body will learn to burn fat during the fast, and your metabolism will change. The other great thing about the 5:2 diet is that it gives you a range of different options, and you can chose which is best for you.
0 of 0 people found the following review helpful.
I like 5:2 Diet!
By Vera
This is an awesome diet plan that was completely new for me. I downloaded this book without knowing what is 5:2 Diet and after I read this book I learned how to organize my meals in order to take the maximum from them. This book is great and I will definitely implement advice from it in my daily menu
0 of 0 people found the following review helpful.
Needs to take grammar class
By Gil
This book is so poorly written it has managed to make an easy subject complicated. If this book had been submitted by an eighth grader for credit they would get a D. Read the original book not this paraphrased garbage.
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