PDF Ebook Healthy Weight & Body Image during Sleep, by Traci Stein, PhD, MPH
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Healthy Weight & Body Image during Sleep, by Traci Stein, PhD, MPH
PDF Ebook Healthy Weight & Body Image during Sleep, by Traci Stein, PhD, MPH
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This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 minutes)
1.)Introduction 2:432.)Hypnotic Imagery for Deep Sleep and Healthy Weight & Body Image 32:433.)Ocean Wave Sounds 40:34
- Sales Rank: #2557434 in Books
- Published on: 2015-02-20
- Binding: Audio CD
About the Author
Traci Stein, PhD, MPH, is a practicing psychotherapist and Columbia-trained clinical psychologist, ASCH-certified in clinical hypnotherapy. She is the former Director of Integrative Medicine in the Department of Surgery at Columbia University, and has combined integrative therapies, including hypnosis, with conventional medical and psycholtherapy practice. Her passionate commitment to mind-body healing has spanned two decades.
To learn more about Dr. Stein, visit DrTraciStein.com, follow her on FaceBook (Facebook.com/DrTStein), or follow her on Twitter (@DrTraciStein).
Most helpful customer reviews
1 of 1 people found the following review helpful.
and am so pleased to be able to recommend this CD to them
By Portia Franklin
I encounter so many people in my psychotherapy practice who struggle with weight and body image issues, and am so pleased to be able to recommend this CD to them. I have been impressed with all of Dr. Stein's CD's--her language is well chosen, her images evocative, and her pacing just right. Anyone who has an interest in becoming more self accepting and self caring would be well served to add "Healthy Weight & Body Image During Sleep" to their CD collection.
Portia Franklin, LCSW
Psychotherapist
1 of 1 people found the following review helpful.
Great CD
By A.A.D.
This is really helpful on stopping me from being so down on myself about my weight. The wonderful aspect is I am completely asleep and don't need to be awake to concentrate on the words or music. I have started seeing myself differently in the mirror after listening to this every night for 2 weeks will definitely continue!!
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