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When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, by David Richo
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships―and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs.
Drawing on decades of experience as a psychotherapist, Richo helps listeners to:
• Understand how the wounds of childhood become exposed in adult relationships―and why this is a gift
• Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships
• Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business
• Use mindfulness to stay in the present moment and cultivate authentic intimacy
- Sales Rank: #548130 in Books
- Published on: 2015-02-25
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 10 Hours
- Binding: MP3 CD
About the Author
David Richo, PhD, MFT, is a psychotherapist and teacher in Santa Barbara and San Francisco, California, who emphasizes Jungian, transpersonal, and spiritual perspectives in his work. He gives workshops across the country, some of which are available on CD.Visit davericho.com for a complete listing of workshops, books, and CDs.
Most helpful customer reviews
38 of 39 people found the following review helpful.
Amazing Insights
By R. Windham
As great as Richo's How to be an Adult. Richo's a poet. He gives unparalleled insight to why we act/react the way we do. If you are practicing mindfulness and a Twelve Step program, this book is for you. Both of Richo's books I've mentioned have increased my personal work and deepened my husband's and my relationship.
33 of 34 people found the following review helpful.
Profoundly helpful!
By Todd K
My friend has an old edition of Dr. Richo's "How to Be an Adult" that she treasures, but it wasn't until this book came onto my desk that I discovered how relevant his teachings were to me. Even though my spouse and I have been together for nearly a decade, I struggle with letting old issues lie and project them into current problems. I do think I'm getting better now because of this book's clear guidance. The 5 A's in particular are simple, beautiful, and easy to take home: Attention, Acceptance, Appreciation, Affection, and Allowance (for your partner to be his/her self).
I have approached several books to improve the relationships in my life and each have illuminated different ideas that have worked for me. Similar to Impossible Love: Or Why the Heart Must Go Wrong, this book addresses transference of feelings, like obsessive love, into situations that are not exactly... ideal to say the least/ This book teaches you how to deal with the feelings by changing the thought patterns so they don't get the best of you!
44 of 48 people found the following review helpful.
Beautiful
By C. Watts
This book belongs on the shelf of any therapist/psychologist. David Richo suggests that all good relationships are based on the 5 A's: Attention, Acceptance, Appreciation, Affection, and Allowing your partner to be his/her self. The book is based on how earlier life problems are replayed through relationships, aka transference. Richo beautifully discusses how certain relationship issues can be formed and more importantly, how one can break free of old habits that destruct relationships. To top it off the writing is beautifully written.
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